Coconut milk vs. Absinthe — In-Depth Nutrition Comparison
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Significant differences between coconut milk and absinthe
- The amount of manganese, copper, iron, phosphorus, selenium, magnesium, fiber, potassium, and zinc in coconut milk is higher than in absinthe.
- Coconut milk covers your daily saturated fat needs 106% more than absinthe.
- Absinthe contains less saturated fat.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of absinthe is 0.
Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13050% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +1166.7% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +4988.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +5746.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 0g | 96% |
| Manganese | 0.916mg | 0.018mg | 39% |
| Fats | 23.84g | 0g | 37% |
| Copper | 0.266mg | 0.021mg | 27% |
| Iron | 1.64mg | 0.04mg | 20% |
| Phosphorus | 100mg | 4mg | 14% |
| Selenium | 6.2µg | 0µg | 11% |
| Magnesium | 37mg | 0mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Potassium | 263mg | 2mg | 8% |
| Zinc | 0.67mg | 0.04mg | 6% |
| Protein | 2.29g | 0g | 5% |
| Vitamin B3 | 0.76mg | 0.013mg | 5% |
| Vitamin B5 | 0.183mg | 0mg | 4% |
| Folate | 16µg | 0µg | 4% |
| Calories | 230kcal | 295kcal | 3% |
| Monounsaturated fat | 1.014g | 0g | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B6 | 0.033mg | 0.001mg | 2% |
| Polyunsaturated fat | 0.261g | 0g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 0.006mg | 2% |
| Carbs | 5.54g | 0g | 2% |
| Calcium | 16mg | 0mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 15mg | 1mg | 1% |
| Net carbs | 3.34g | 0g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin B2 | 0mg | 0.004mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0mg | 0% |
| Threonine | 0.083mg | 0mg | 0% |
| Isoleucine | 0.09mg | 0mg | 0% |
| Leucine | 0.17mg | 0mg | 0% |
| Lysine | 0.101mg | 0mg | 0% |
| Methionine | 0.043mg | 0mg | 0% |
| Phenylalanine | 0.116mg | 0mg | 0% |
| Valine | 0.139mg | 0mg | 0% |
| Histidine | 0.053mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
57.5 g
Other:
42.5 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +5885.9% |
