Coconut milk vs. Buckwheat — In-Depth Nutrition Comparison
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What are the differences between coconut milk and buckwheat?
- Coconut milk is richer than buckwheat in manganese, copper, iron, selenium, potassium, and monounsaturated fat.
- Coconut milk's daily need coverage for saturated fat is 105% more.
- Coconut milk has 5 times more monounsaturated fat than buckwheat. While coconut milk has 1.014g of monounsaturated fat, buckwheat has only 0.188g.
- The amount of saturated fat in buckwheat is lower.
- The glycemic index of buckwheat is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Buckwheat groats, roasted, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +198.9% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +82.2% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +181.8% |
| Contains more MagnesiumMagnesium | +37.8% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +136.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more FatsFats | +3745.2% |
| Contains more OtherOther | +65.1% |
| Contains more ProteinProtein | +47.6% |
| Contains more CarbsCarbs | +259.9% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +439.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.134g | 95% |
| Fats | 23.84g | 0.62g | 36% |
| Manganese | 0.916mg | 0.403mg | 22% |
| Copper | 0.266mg | 0.146mg | 13% |
| Iron | 1.64mg | 0.8mg | 11% |
| Calories | 230kcal | 92kcal | 7% |
| Selenium | 6.2µg | 2.2µg | 7% |
| Carbs | 5.54g | 19.94g | 5% |
| Potassium | 263mg | 88mg | 5% |
| Vitamin B5 | 0.183mg | 0.359mg | 4% |
| Phosphorus | 100mg | 70mg | 4% |
| Vitamin B6 | 0.033mg | 0.077mg | 3% |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Magnesium | 37mg | 51mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Choline | 8.5mg | 20.1mg | 2% |
| Monounsaturated fat | 1.014g | 0.188g | 2% |
| Fiber | 2.2g | 2.7g | 2% |
| Vitamin K | 0.1µg | 1.9µg | 2% |
| Protein | 2.29g | 3.38g | 2% |
| Folate | 16µg | 14µg | 1% |
| Zinc | 0.67mg | 0.61mg | 1% |
| Vitamin B3 | 0.76mg | 0.94mg | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Net carbs | 3.34g | 17.24g | N/A |
| Sugar | 3.34g | 0.9g | N/A |
| Sodium | 15mg | 4mg | 0% |
| Vitamin E | 0.15mg | 0.09mg | 0% |
| Polyunsaturated fat | 0.261g | 0.188g | 0% |
| Tryptophan | 0.027mg | 0.049mg | 0% |
| Threonine | 0.083mg | 0.129mg | 0% |
| Isoleucine | 0.09mg | 0.127mg | 0% |
| Leucine | 0.17mg | 0.212mg | 0% |
| Lysine | 0.101mg | 0.172mg | 0% |
| Methionine | 0.043mg | 0.044mg | 0% |
| Phenylalanine | 0.116mg | 0.133mg | 0% |
| Valine | 0.139mg | 0.173mg | 0% |
| Histidine | 0.053mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
42%
24%
Comparison summary
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 21.006g)
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 46)
Which food is cheaper?
Buckwheat is cheaper (difference - $1.6)
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)