Coconut milk vs. Candy bar — In-Depth Nutrition Comparison
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The main differences between coconut milk and candy bar
- Candy bar is richer than coconut milk in vitamin B6, copper, vitamin B3, zinc, phosphorus, vitamin E, magnesium, folate, and manganese.
- Daily need coverage for vitamin B6 for candy bar is 11767% higher.
- Coconut milk contains 5 times more saturated fat than candy bar. Coconut milk contains 21.14g of saturated fat, while candy bar contains 4.678g.
- Candy bar has a lower glycemic index than coconut milk.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.1% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +31.9% |
| Contains more MagnesiumMagnesium | +197.3% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more CopperCopper | +191% |
| Contains more ZincZinc | +488.1% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2633.3% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +942.4% |
| Contains more Vitamin B5Vitamin B5 | +353.6% |
| Contains more Vitamin B6Vitamin B6 | +463536.4% |
| Contains more FolateFolate | +368.8% |
| Contains more CholineCholine | +245.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.033mg | 153mg | 11767% |
| Saturated fat | 21.14g | 4.678g | 75% |
| Polyunsaturated fat | 0.261g | 10.65g | 69% |
| Copper | 0.266mg | 0.774mg | 56% |
| Vitamin B3 | 0.76mg | 7.922mg | 45% |
| Monounsaturated fat | 1.014g | 16.721g | 39% |
| Phosphorus | 100mg | 308mg | 30% |
| Zinc | 0.67mg | 3.94mg | 30% |
| Vitamin E | 0.15mg | 4.1mg | 26% |
| Protein | 2.29g | 15.5g | 26% |
| Magnesium | 37mg | 110mg | 17% |
| Folate | 16µg | 75µg | 15% |
| Fats | 23.84g | 33.7g | 15% |
| Calories | 230kcal | 522kcal | 15% |
| Carbs | 5.54g | 47.4g | 14% |
| Manganese | 0.916mg | 1.243mg | 14% |
| Vitamin B5 | 0.183mg | 0.83mg | 13% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Fiber | 2.2g | 4.1g | 8% |
| Iron | 1.64mg | 0.97mg | 8% |
| Vitamin B1 | 0.026mg | 0.1mg | 6% |
| Calcium | 16mg | 78mg | 6% |
| Sodium | 15mg | 156mg | 6% |
| Potassium | 263mg | 407mg | 4% |
| Choline | 8.5mg | 29.4mg | 4% |
| Selenium | 6.2µg | 4.7µg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Net carbs | 3.34g | 43.3g | N/A |
| Sugar | 3.34g | 42.22g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.027mg | 0.149mg | 0% |
| Threonine | 0.083mg | 0.52mg | 0% |
| Isoleucine | 0.09mg | 0.534mg | 0% |
| Leucine | 0.17mg | 0.986mg | 0% |
| Lysine | 0.101mg | 0.545mg | 0% |
| Methionine | 0.043mg | 0.185mg | 0% |
| Phenylalanine | 0.116mg | 0.787mg | 0% |
| Valine | 0.139mg | 0.638mg | 0% |
| Histidine | 0.053mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +4126.3% |
| Contains more ProteinProtein | +576.9% |
| Contains more FatsFats | +41.4% |
| Contains more CarbsCarbs | +755.6% |
| Contains more OtherOther | +153.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +1549% |
| Contains more Poly. FatPolyunsaturated fat | +3980.5% |
