Coconut milk vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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The main differences between coconut milk and mexican Cheese queso chihuahua
- Coconut milk is richer in manganese and copper, yet mexican Cheese queso chihuahua is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium.
- Daily need coverage for calcium for mexican Cheese queso chihuahua is 63% higher.
- Coconut milk contains 13 times more manganese than mexican Cheese queso chihuahua. Coconut milk contains 0.916mg of manganese, while mexican Cheese queso chihuahua contains 0.071mg.
- Coconut milk contains less sodium.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +405.8% |
| Contains more IronIron | +248.9% |
| Contains more CopperCopper | +1008.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1190.1% |
| Contains more CalciumCalcium | +3968.8% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +342% |
| Contains more SeleniumSelenium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +406.7% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more CholineCholine | +81.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +72.8% |
| Contains more ProteinProtein | +841.5% |
| Contains more FatsFats | +24.5% |
| Contains more OtherOther | +473.2% |
~equal in
Carbs
~5.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +732.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 16mg | 651mg | 64% |
| Phosphorus | 100mg | 442mg | 49% |
| Vitamin B12 | 0µg | 1.03µg | 43% |
| Protein | 2.29g | 21.56g | 39% |
| Manganese | 0.916mg | 0.071mg | 37% |
| Cholesterol | 0mg | 105mg | 35% |
| Copper | 0.266mg | 0.024mg | 27% |
| Sodium | 15mg | 617mg | 26% |
| Zinc | 0.67mg | 3.5mg | 26% |
| Monounsaturated fat | 1.014g | 8.443g | 19% |
| Vitamin B2 | 0mg | 0.225mg | 17% |
| Selenium | 6.2µg | 14.5µg | 15% |
| Iron | 1.64mg | 0.47mg | 15% |
| Saturated fat | 21.14g | 18.843g | 10% |
| Fats | 23.84g | 29.68g | 9% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 230kcal | 374kcal | 7% |
| Vitamin A | 0µg | 56µg | 6% |
| Potassium | 263mg | 52mg | 6% |
| Folate | 16µg | 2µg | 4% |
| Polyunsaturated fat | 0.261g | 0.892g | 4% |
| Vitamin B3 | 0.76mg | 0.15mg | 4% |
| Magnesium | 37mg | 23mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B5 | 0.183mg | 0.279mg | 2% |
| Vitamin B6 | 0.033mg | 0.055mg | 2% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Vitamin B1 | 0.026mg | 0.018mg | 1% |
| Vitamin E | 0.15mg | 0.26mg | 1% |
| Choline | 8.5mg | 15.4mg | 1% |
| Carbs | 5.54g | 5.56g | 0% |
| Net carbs | 3.34g | 5.56g | N/A |
| Sugar | 3.34g | 5.56g | N/A |
| Tryptophan | 0.027mg | 0.198mg | 0% |
| Threonine | 0.083mg | 0.818mg | 0% |
| Isoleucine | 0.09mg | 1.076mg | 0% |
| Leucine | 0.17mg | 2.017mg | 0% |
| Lysine | 0.101mg | 1.536mg | 0% |
| Methionine | 0.043mg | 0.608mg | 0% |
| Phenylalanine | 0.116mg | 1.037mg | 0% |
| Valine | 0.139mg | 1.266mg | 0% |
| Histidine | 0.053mg | 0.598mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
42%
70%
Comparison summary
Which food is lower in Saturated fat?
Mexican Cheese queso chihuahua is lower in Saturated fat (difference - 2.297g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 97)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $4)
Which food is richer in vitamins?
Mexican Cheese queso chihuahua is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 105mg)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 602mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.