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  6. Coconut milk vs. Mexican Cheese queso chihuahua

Coconut milk vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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The main differences between Coconut milk and Mexican Cheese queso chihuahua

  • Coconut milk is richer in Manganese, and Copper, yet Mexican Cheese queso chihuahua is richer in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Selenium.
  • Daily need coverage for Calcium from Mexican Cheese queso chihuahua is 63% higher.
  • Coconut milk contains 13 times more Manganese than Mexican Cheese queso chihuahua. Coconut milk contains 0.916mg of Manganese, while Mexican Cheese queso chihuahua contains 0.071mg.
  • Coconut milk contains less Sodium.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, mexican, queso chihuahua.

Infographic

Coconut milk vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
6
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Iron +248.9%
Contains more Magnesium +60.9%
Contains more Potassium +405.8%
Contains less Sodium -97.6%
Contains more Copper +1008.3%
Contains more Manganese +1190.1%
Contains more Calcium +3968.8%
Contains more Phosphorus +342%
Contains more Zinc +422.4%
Contains more Selenium +133.9%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Iron +248.9%
Contains more Magnesium +60.9%
Contains more Potassium +405.8%
Contains less Sodium -97.6%
Contains more Copper +1008.3%
Contains more Manganese +1190.1%
Contains more Calcium +3968.8%
Contains more Phosphorus +342%
Contains more Zinc +422.4%
Contains more Selenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
4
:
8
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +406.7%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +406.7%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
1
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Water +72.8%
Contains more Protein +841.5%
Contains more Fats +24.5%
Contains more Other +473.2%
Equal in Carbs - 5.56
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Water +72.8%
Contains more Protein +841.5%
Contains more Fats +24.5%
Contains more Other +473.2%
Equal in Carbs - 5.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -10.9%
Contains more Monounsaturated Fat +732.6%
Contains more Polyunsaturated fat +241.8%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -10.9%
Contains more Monounsaturated Fat +732.6%
Contains more Polyunsaturated fat +241.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Mexican Cheese queso chihuahua
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Mexican Cheese queso chihuahua Opinion
Net carbs 3.34g 5.56g Mexican Cheese queso chihuahua
Protein 2.29g 21.56g Mexican Cheese queso chihuahua
Fats 23.84g 29.68g Mexican Cheese queso chihuahua
Carbs 5.54g 5.56g Mexican Cheese queso chihuahua
Calories 230kcal 374kcal Mexican Cheese queso chihuahua
Sugar 3.34g 5.56g Coconut milk
Fiber 2.2g 0g Coconut milk
Calcium 16mg 651mg Mexican Cheese queso chihuahua
Iron 1.64mg 0.47mg Coconut milk
Magnesium 37mg 23mg Coconut milk
Phosphorus 100mg 442mg Mexican Cheese queso chihuahua
Potassium 263mg 52mg Coconut milk
Sodium 15mg 617mg Coconut milk
Zinc 0.67mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.266mg 0.024mg Coconut milk
Manganese 0.916mg 0.071mg Coconut milk
Selenium 6.2µg 14.5µg Mexican Cheese queso chihuahua
Vitamin A 0IU 193IU Mexican Cheese queso chihuahua
Vitamin A RAE 0µg 56µg Mexican Cheese queso chihuahua
Vitamin E 0.15mg 0.26mg Mexican Cheese queso chihuahua
Vitamin D 0IU 22IU Mexican Cheese queso chihuahua
Vitamin D 0µg 0.5µg Mexican Cheese queso chihuahua
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.018mg Coconut milk
Vitamin B2 0mg 0.225mg Mexican Cheese queso chihuahua
Vitamin B3 0.76mg 0.15mg Coconut milk
Vitamin B5 0.183mg 0.279mg Mexican Cheese queso chihuahua
Vitamin B6 0.033mg 0.055mg Mexican Cheese queso chihuahua
Folate 16µg 2µg Coconut milk
Vitamin B12 0µg 1.03µg Mexican Cheese queso chihuahua
Vitamin K 0.1µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.027mg 0.198mg Mexican Cheese queso chihuahua
Threonine 0.083mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 0.09mg 1.076mg Mexican Cheese queso chihuahua
Leucine 0.17mg 2.017mg Mexican Cheese queso chihuahua
Lysine 0.101mg 1.536mg Mexican Cheese queso chihuahua
Methionine 0.043mg 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 0.116mg 1.037mg Mexican Cheese queso chihuahua
Valine 0.139mg 1.266mg Mexican Cheese queso chihuahua
Histidine 0.053mg 0.598mg Mexican Cheese queso chihuahua
Cholesterol 0mg 105mg Coconut milk
Saturated Fat 21.14g 18.843g Mexican Cheese queso chihuahua
Monounsaturated Fat 1.014g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.261g 0.892g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
42%
Coconut milk
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 2.297g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 97)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $4)
Which food is richer in vitamins?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 602mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 105mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.