Coconut milk vs. Port Salut — In-Depth Nutrition Comparison
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Differences between coconut milk and port Salut
- Coconut milk has more manganese and copper, while port Salut has more calcium, vitamin B12, phosphorus, vitamin A, and vitamin B2.
- Port Salut's daily need coverage for calcium is 63% higher.
- Port Salut contains 83 times less manganese than coconut milk. Coconut milk contains 0.916mg of manganese, while port Salut contains 0.011mg.
- The amount of saturated fat in port Salut is lower.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more IronIron | +281.4% |
| Contains more CopperCopper | +1109.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +8227.3% |
| Contains more CalciumCalcium | +3962.5% |
| Contains more ZincZinc | +288.1% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more SeleniumSelenium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +60.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +81.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +871.9% |
| Contains more WaterWater | +48.8% |
| Contains more ProteinProtein | +938.4% |
| Contains more FatsFats | +18.3% |
| Contains more OtherOther | +181.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +820.9% |
| Contains more Poly. FatPolyunsaturated fat | +179.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 16mg | 650mg | 63% |
| Protein | 2.29g | 23.78g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Manganese | 0.916mg | 0.011mg | 39% |
| Phosphorus | 100mg | 360mg | 37% |
| Vitamin A | 0µg | 315µg | 35% |
| Copper | 0.266mg | 0.022mg | 27% |
| Sodium | 15mg | 534mg | 23% |
| Monounsaturated fat | 1.014g | 9.338g | 21% |
| Saturated fat | 21.14g | 16.691g | 20% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Zinc | 0.67mg | 2.6mg | 18% |
| Iron | 1.64mg | 0.43mg | 15% |
| Selenium | 6.2µg | 14.5µg | 15% |
| Fiber | 2.2g | 0g | 9% |
| Fats | 23.84g | 28.2g | 7% |
| Calories | 230kcal | 352kcal | 6% |
| Potassium | 263mg | 136mg | 4% |
| Vitamin B3 | 0.76mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.261g | 0.729g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 37mg | 24mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B6 | 0.033mg | 0.053mg | 2% |
| Carbs | 5.54g | 0.57g | 2% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Choline | 8.5mg | 15.4mg | 1% |
| Vitamin B1 | 0.026mg | 0.014mg | 1% |
| Vitamin B5 | 0.183mg | 0.21mg | 1% |
| Folate | 16µg | 18µg | 1% |
| Vitamin E | 0.15mg | 0.24mg | 1% |
| Net carbs | 3.34g | 0.57g | N/A |
| Sugar | 3.34g | 0.57g | N/A |
| Tryptophan | 0.027mg | 0.343mg | 0% |
| Threonine | 0.083mg | 0.876mg | 0% |
| Isoleucine | 0.09mg | 1.446mg | 0% |
| Leucine | 0.17mg | 2.482mg | 0% |
| Lysine | 0.101mg | 1.987mg | 0% |
| Methionine | 0.043mg | 0.734mg | 0% |
| Phenylalanine | 0.116mg | 1.323mg | 0% |
| Valine | 0.139mg | 1.707mg | 0% |
| Histidine | 0.053mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
42%
62%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 2.77g)
Which food is lower in Saturated fat?
Port Salut is lower in Saturated fat (difference - 4.449g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 70)
Which food is cheaper?
Port Salut is cheaper (difference - $0.5)
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 519mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.