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  6. Coconut milk vs. Port Salut

Coconut milk vs. Port Salut — In-Depth Nutrition Comparison

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Differences between coconut milk and port Salut

  • Coconut milk has more manganese and copper, while port Salut has more calcium, vitamin B12, phosphorus, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for calcium is 63% higher.
  • Port Salut contains 83 times less manganese than coconut milk. Coconut milk contains 0.916mg of manganese, while port Salut contains 0.011mg.
  • The amount of saturated fat in port Salut is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, port de salut.

Infographic

Coconut milk vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +93.4%
Contains more IronIron +281.4%
Contains more CopperCopper +1109.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +8227.3%
Contains more CalciumCalcium +3962.5%
Contains more ZincZinc +288.1%
Contains more PhosphorusPhosphorus +260%
Contains more SeleniumSelenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +60.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +12.5%
Contains more CholineCholine +81.2%

All nutrients comparison - raw data values

Nutrient Coconut milk Port Salut DV% diff.
Vitamin B12 0µg 1.5µg 63%
Calcium 16mg 650mg 63%
Protein 2.29g 23.78g 43%
Cholesterol 0mg 123mg 41%
Manganese 0.916mg 0.011mg 39%
Phosphorus 100mg 360mg 37%
Vitamin A 0µg 315µg 35%
Copper 0.266mg 0.022mg 27%
Sodium 15mg 534mg 23%
Monounsaturated fat 1.014g 9.338g 21%
Saturated fat 21.14g 16.691g 20%
Vitamin B2 0mg 0.24mg 18%
Zinc 0.67mg 2.6mg 18%
Iron 1.64mg 0.43mg 15%
Selenium 6.2µg 14.5µg 15%
Fiber 2.2g 0g 9%
Fats 23.84g 28.2g 7%
Calories 230kcal 352kcal 6%
Potassium 263mg 136mg 4%
Vitamin B3 0.76mg 0.06mg 4%
Polyunsaturated fat 0.261g 0.729g 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 37mg 24mg 3%
Vitamin D 0IU 21IU 3%
Vitamin C 2.8mg 0mg 3%
Vitamin B6 0.033mg 0.053mg 2%
Carbs 5.54g 0.57g 2%
Vitamin K 0.1µg 2.4µg 2%
Choline 8.5mg 15.4mg 1%
Vitamin B1 0.026mg 0.014mg 1%
Vitamin B5 0.183mg 0.21mg 1%
Folate 16µg 18µg 1%
Vitamin E 0.15mg 0.24mg 1%
Net carbs 3.34g 0.57g N/A
Sugar 3.34g 0.57g N/A
Tryptophan 0.027mg 0.343mg 0%
Threonine 0.083mg 0.876mg 0%
Isoleucine 0.09mg 1.446mg 0%
Leucine 0.17mg 2.482mg 0%
Lysine 0.101mg 1.987mg 0%
Methionine 0.043mg 0.734mg 0%
Phenylalanine 0.116mg 1.323mg 0%
Valine 0.139mg 1.707mg 0%
Histidine 0.053mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +871.9%
Contains more WaterWater +48.8%
Contains more ProteinProtein +938.4%
Contains more FatsFats +18.3%
Contains more OtherOther +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -21%
Contains more Mono. FatMonounsaturated fat +820.9%
Contains more Poly. FatPolyunsaturated fat +179.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.