Coconut milk vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between coconut milk and roquefort?

Coconut milk is richer in manganese and copper, while roquefort is higher in calcium, vitamin B2, phosphorus, vitamin B5, vitamin B12, and vitamin A.
Roquefort's daily need coverage for sodium is 78% higher.
Roquefort has 31 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while roquefort has 0.03mg.
Coconut milk is lower in sodium.
Coconut milk has a higher glycemic index (97) than roquefort (27).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, roquefort types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Roquefort

Contains more MagnesiumMagnesium	+23.3%
Contains more PotassiumPotassium	+189%
Contains more IronIron	+192.9%
Contains more CopperCopper	+682.4%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+2953.3%

Contains more CalciumCalcium	+4037.5%
Contains more ZincZinc	+210.4%
Contains more PhosphorusPhosphorus	+292%
Contains more SeleniumSelenium	+133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Roquefort

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+53.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+845.9%
Contains more Vitamin B6Vitamin B6	+275.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+206.3%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.734mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	15mg	1809mg	78%
Calcium	16mg	662mg	65%
Vitamin B2	0mg	0.586mg	45%
Phosphorus	100mg	392mg	42%
Protein	2.29g	21.54g	39%
Manganese	0.916mg	0.03mg	39%
Vitamin A	0µg	294µg	33%
Vitamin B5	0.183mg	1.731mg	31%
Cholesterol	0mg	90mg	30%
Vitamin B12	0µg	0.64µg	27%
Copper	0.266mg	0.034mg	26%
Monounsaturated fat	1.014g	8.474g	19%
Selenium	6.2µg	14.5µg	15%
Iron	1.64mg	0.56mg	14%
Zinc	0.67mg	2.08mg	13%
Fats	23.84g	30.64g	10%
Saturated fat	21.14g	19.263g	9%
Fiber	2.2g	0g	9%
Folate	16µg	49µg	8%
Calories	230kcal	369kcal	7%
Polyunsaturated fat	0.261g	1.32g	7%
Vitamin B6	0.033mg	0.124mg	7%
Potassium	263mg	91mg	5%
Vitamin C	2.8mg	0mg	3%
Choline	8.5mg		2%
Magnesium	37mg	30mg	2%
Vitamin B1	0.026mg	0.04mg	1%
Vitamin E	0.15mg		1%
Carbs	5.54g	2g	1%
Net carbs	3.34g	2g	N/A
Sugar	3.34g		N/A
Vitamin B3	0.76mg	0.734mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.027mg	0.303mg	0%
Threonine	0.083mg	0.965mg	0%
Isoleucine	0.09mg	1.217mg	0%
Leucine	0.17mg	2.114mg	0%
Lysine	0.101mg	1.848mg	0%
Methionine	0.043mg	0.558mg	0%
Phenylalanine	0.116mg	1.023mg	0%
Valine	0.139mg	1.614mg	0%
Histidine	0.053mg	0.602mg	0%