Coconut milk vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between coconut milk and cheeseburgers?

Coconut milk is richer in manganese and copper, while cheeseburgers are higher in vitamin B12, vitamin B2, vitamin B3, selenium, vitamin B1, and zinc.
Coconut milk's daily need coverage for saturated fat is 73% higher.
Cheeseburgers have 3 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while cheeseburgers have 0.316mg.
Cheeseburgers are lower in saturated fat.
Coconut milk has a higher glycemic index (97) than cheeseburgers (66).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Cheeseburger

Contains more MagnesiumMagnesium	+42.3%
Contains more PotassiumPotassium	+34.2%
Contains more CopperCopper	+139.6%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+189.9%

Contains more CalciumCalcium	+643.8%
Contains more IronIron	+65.2%
Contains more ZincZinc	+271.6%
Contains more PhosphorusPhosphorus	+61%
Contains more SeleniumSelenium	+216.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Cheeseburger

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+246.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1026.9%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+586.4%
Contains more Vitamin B5Vitamin B5	+197.8%
Contains more Vitamin B6Vitamin B6	+590.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+4100%
Contains more FolateFolate	+337.5%
Contains more CholineCholine	+240%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	6.473g	67%
Vitamin B12	0µg	0.76µg	32%
Vitamin B2	0mg	0.363mg	28%
Vitamin B3	0.76mg	5.217mg	28%
Protein	2.29g	16.51g	28%
Manganese	0.916mg	0.316mg	26%
Selenium	6.2µg	19.6µg	24%
Sodium	15mg	515mg	22%
Vitamin B1	0.026mg	0.293mg	22%
Zinc	0.67mg	2.49mg	17%
Copper	0.266mg	0.111mg	17%
Vitamin B6	0.033mg	0.228mg	15%
Folate	16µg	70µg	14%
Cholesterol	0mg	43mg	14%
Fats	23.84g	14.72g	14%
Iron	1.64mg	2.71mg	13%
Monounsaturated fat	1.014g	5.413g	11%
Calcium	16mg	119mg	10%
Phosphorus	100mg	161mg	9%
Polyunsaturated fat	0.261g	1.658g	9%
Starch		19.87g	8%
Carbs	5.54g	28.03g	7%
Vitamin B5	0.183mg	0.545mg	7%
Vitamin A	0µg	50µg	6%
Choline	8.5mg	28.9mg	4%
Calories	230kcal	308kcal	4%
Vitamin K	0.1µg	4.2µg	3%
Magnesium	37mg	26mg	3%
Vitamin C	2.8mg	0mg	3%
Fructose		1.94g	2%
Potassium	263mg	196mg	2%
Vitamin E	0.15mg	0.52mg	2%
Vitamin D	0µg	0.1µg	1%
Fiber	2.2g	2g	1%
Net carbs	3.34g	26.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar	3.34g	4.88g	N/A
Trans fat		0.57g	N/A
Tryptophan	0.027mg	0.155mg	0%
Threonine	0.083mg	0.571mg	0%
Isoleucine	0.09mg	0.755mg	0%
Leucine	0.17mg	1.316mg	0%
Lysine	0.101mg	0.784mg	0%
Methionine	0.043mg	0.377mg	0%
Phenylalanine	0.116mg	0.755mg	0%
Valine	0.139mg	0.881mg	0%
Histidine	0.053mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A