Coconut milk vs. Chestnut — In-Depth Nutrition Comparison
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How are coconut milk and chestnut different?
- Chestnut is higher than coconut milk in vitamin C, copper, vitamin B6, potassium, vitamin B1, vitamin B2, and folate.
- Coconut milk covers your daily need for saturated fat, 104% more than chestnut.
- Coconut milk contains 3 times more zinc than chestnut. Coconut milk contains 0.67mg of zinc, while chestnut contains 0.25mg.
- Chestnut is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than chestnut (54).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Nuts, chestnuts, european, boiled and steamed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +168% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.9% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more CopperCopper | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +853.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +606.1% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +1627.5% |
| Contains more CarbsCarbs | +401.1% |
~equal in
Water
~68.15g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +108.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.26g | 95% |
| Fats | 23.84g | 1.38g | 35% |
| Vitamin C | 2.8mg | 26.7mg | 27% |
| Copper | 0.266mg | 0.472mg | 23% |
| Vitamin B6 | 0.033mg | 0.233mg | 15% |
| Potassium | 263mg | 715mg | 13% |
| Selenium | 6.2µg | 11% | |
| Vitamin B1 | 0.026mg | 0.148mg | 10% |
| Fiber | 2.2g | 9% | |
| Vitamin B2 | 0mg | 0.104mg | 8% |
| Carbs | 5.54g | 27.76g | 7% |
| Folate | 16µg | 38µg | 6% |
| Calories | 230kcal | 131kcal | 5% |
| Zinc | 0.67mg | 0.25mg | 4% |
| Magnesium | 37mg | 54mg | 4% |
| Vitamin B5 | 0.183mg | 0.316mg | 3% |
| Manganese | 0.916mg | 0.854mg | 3% |
| Calcium | 16mg | 46mg | 3% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 0.545g | 2% |
| Monounsaturated fat | 1.014g | 0.476g | 1% |
| Sodium | 15mg | 27mg | 1% |
| Iron | 1.64mg | 1.73mg | 1% |
| Protein | 2.29g | 2g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.34g | 27.76g | N/A |
| Sugar | 3.34g | N/A | |
| Phosphorus | 100mg | 99mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.76mg | 0.731mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.022mg | 0% |
| Threonine | 0.083mg | 0.071mg | 0% |
| Isoleucine | 0.09mg | 0.079mg | 0% |
| Leucine | 0.17mg | 0.118mg | 0% |
| Lysine | 0.101mg | 0.118mg | 0% |
| Methionine | 0.043mg | 0.047mg | 0% |
| Phenylalanine | 0.116mg | 0.084mg | 0% |
| Valine | 0.139mg | 0.112mg | 0% |
| Histidine | 0.053mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 12mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 20.88g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 43)
Which food is cheaper?
Chestnut is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.