Coconut milk vs. French fries — In-Depth Nutrition Comparison

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A recap on differences between coconut milk and french fries

Coconut milk is higher in manganese, copper, iron, and selenium, yet french fries are higher in vitamin B6, vitamin B3, vitamin B1, vitamin E, and potassium.
Coconut milk covers your daily saturated fat needs 94% more than french fries.
Coconut milk contains 7 times more selenium than french fries. While coconut milk contains 6.2µg of selenium, french fries contain only 0.9µg.
The amount of saturated fat in french fries is lower.
The glycemic index of french fries is lower.

Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fast foods, potato, french fried in vegetable oil.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

French fries

Contains more IronIron	+102.5%
Contains more CopperCopper	+114.5%
Contains more ZincZinc	+34%
Contains less SodiumSodium	-92.9%
Contains more ManganeseManganese	+270.9%
Contains more SeleniumSelenium	+588.9%

Contains more CalciumCalcium	+12.5%
Contains more PotassiumPotassium	+120.2%
Contains more PhosphorusPhosphorus	+25%

~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

French fries

Contains more Vitamin CVitamin C	+67.9%
Contains more Vitamin EVitamin E	+1013.3%
Contains more Vitamin B1Vitamin B1	+553.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+295.3%
Contains more Vitamin B5Vitamin B5	+216.9%
Contains more Vitamin B6Vitamin B6	+1027.3%
Contains more Vitamin KVitamin K	+11100%
Contains more FolateFolate	+87.5%
Contains more CholineCholine	+332.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	2.336g	85%
Polyunsaturated fat	0.261g	5.398g	34%
Manganese	0.916mg	0.247mg	29%
Vitamin B6	0.033mg	0.372mg	26%
Copper	0.266mg	0.124mg	16%
Fats	23.84g	14.73g	14%
Vitamin B3	0.76mg	3.004mg	14%
Vitamin B1	0.026mg	0.17mg	12%
Monounsaturated fat	1.014g	5.969g	12%
Carbs	5.54g	41.44g	12%
Vitamin E	0.15mg	1.67mg	10%
Selenium	6.2µg	0.9µg	10%
Iron	1.64mg	0.81mg	10%
Potassium	263mg	579mg	9%
Vitamin K	0.1µg	11.2µg	9%
Vitamin B5	0.183mg	0.58mg	8%
Sodium	15mg	210mg	8%
Fiber	2.2g	3.8g	6%
Choline	8.5mg	36.8mg	5%
Folate	16µg	30µg	4%
Calories	230kcal	312kcal	4%
Phosphorus	100mg	125mg	4%
Vitamin B2	0mg	0.039mg	3%
Protein	2.29g	3.43g	2%
Zinc	0.67mg	0.5mg	2%
Vitamin C	2.8mg	4.7mg	2%
Net carbs	3.34g	37.64g	N/A
Magnesium	37mg	35mg	0%
Calcium	16mg	18mg	0%
Sugar	3.34g	0.3g	N/A
Trans fat		0.06g	N/A
Tryptophan	0.027mg		0%
Threonine	0.083mg		0%
Isoleucine	0.09mg		0%
Leucine	0.17mg		0%
Lysine	0.101mg		0%
Methionine	0.043mg		0%
Phenylalanine	0.116mg		0%
Valine	0.139mg		0%
Histidine	0.053mg		0%
Omega-3 - ALA		0.407g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.029g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		4.898g	N/A