Coconut milk vs. Garlic — In-Depth Nutrition Comparison
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Important differences between coconut milk and garlic
- Coconut milk has less vitamin B6, manganese, vitamin C, calcium, selenium, vitamin B1, vitamin B2, vitamin B5, and phosphorus.
- Coconut milk's daily need coverage for saturated fat is 105% more.
- Garlic is lower in saturated fat.
- Coconut milk has a higher glycemic index than garlic.
The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains less SodiumSodium | -11.8% |
| Contains more CalciumCalcium | +1031.3% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +73.1% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more ManganeseManganese | +82.5% |
| Contains more SeleniumSelenium | +129% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin CVitamin C | +1014.3% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +225.7% |
| Contains more Vitamin B6Vitamin B6 | +3642.4% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +172.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +4668% |
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +177.7% |
| Contains more CarbsCarbs | +496.8% |
| Contains more OtherOther | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +9118.2% |
| Contains less Sat. FatSaturated fat | -99.6% |
~equal in
Polyunsaturated fat
~0.249g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.089g | 96% |
| Vitamin B6 | 0.033mg | 1.235mg | 92% |
| Fats | 23.84g | 0.5g | 36% |
| Manganese | 0.916mg | 1.672mg | 33% |
| Vitamin C | 2.8mg | 31.2mg | 32% |
| Calcium | 16mg | 181mg | 17% |
| Vitamin B1 | 0.026mg | 0.2mg | 15% |
| Selenium | 6.2µg | 14.2µg | 15% |
| Carbs | 5.54g | 33.06g | 9% |
| Phosphorus | 100mg | 153mg | 8% |
| Vitamin B5 | 0.183mg | 0.596mg | 8% |
| Vitamin B2 | 0mg | 0.11mg | 8% |
| Protein | 2.29g | 6.36g | 8% |
| Calories | 230kcal | 149kcal | 4% |
| Zinc | 0.67mg | 1.16mg | 4% |
| Potassium | 263mg | 401mg | 4% |
| Copper | 0.266mg | 0.299mg | 4% |
| Monounsaturated fat | 1.014g | 0.011g | 3% |
| Folate | 16µg | 3µg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Choline | 8.5mg | 23.2mg | 3% |
| Iron | 1.64mg | 1.7mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Net carbs | 3.34g | 30.96g | N/A |
| Sugar | 3.34g | 1g | N/A |
| Fiber | 2.2g | 2.1g | 0% |
| Sodium | 15mg | 17mg | 0% |
| Vitamin E | 0.15mg | 0.08mg | 0% |
| Vitamin B3 | 0.76mg | 0.7mg | 0% |
| Polyunsaturated fat | 0.261g | 0.249g | 0% |
| Tryptophan | 0.027mg | 0.066mg | 0% |
| Threonine | 0.083mg | 0.157mg | 0% |
| Isoleucine | 0.09mg | 0.217mg | 0% |
| Leucine | 0.17mg | 0.308mg | 0% |
| Lysine | 0.101mg | 0.273mg | 0% |
| Methionine | 0.043mg | 0.076mg | 0% |
| Phenylalanine | 0.116mg | 0.183mg | 0% |
| Valine | 0.139mg | 0.291mg | 0% |
| Histidine | 0.053mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
41%
Minerals Daily Need Coverage Score
42%
67%
Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 2.34g)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 21.051g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 67)
Which food is cheaper?
Garlic is cheaper (difference - $3.4)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)