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  6. Coconut milk vs. Goat cheese

Coconut milk vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between Coconut milk and Goat cheese

  • Coconut milk is richer in Manganese, and Fiber, yet Goat cheese is richer in Vitamin B2, Vitamin A RAE, Phosphorus, Copper, Calcium, and Vitamin B12.
  • Daily need coverage for Vitamin B2 from Goat cheese is 52% higher.
  • Coconut milk contains less Sodium.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, goat, semisoft type.

Infographic

Coconut milk vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
7
:
3
Goat cheese
Goat cheese
Contains more Magnesium +27.6%
Contains more Potassium +66.5%
Contains less Sodium -96.4%
Contains more Manganese +884.9%
Contains more Selenium +63.2%
Contains more Calcium +1762.5%
Contains more Phosphorus +275%
Contains more Copper +112%
Equal in Iron - 1.62
Equal in Zinc - 0.66
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Magnesium +27.6%
Contains more Potassium +66.5%
Contains less Sodium -96.4%
Contains more Manganese +884.9%
Contains more Selenium +63.2%
Contains more Calcium +1762.5%
Contains more Phosphorus +275%
Contains more Copper +112%
Equal in Iron - 1.62
Equal in Zinc - 0.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
2
:
10
Goat cheese
Goat cheese
Contains more Vitamin C +∞%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%
Equal in Vitamin B5 - 0.19
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin C +∞%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%
Equal in Vitamin B5 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +4516.7%
Contains more Water +48.6%
Contains more Protein +842.4%
Contains more Fats +25.2%
Contains more Other +314.1%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +4516.7%
Contains more Water +48.6%
Contains more Protein +842.4%
Contains more Fats +25.2%
Contains more Other +314.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Goat cheese
Goat cheese
Contains more Monounsaturated Fat +571.4%
Contains more Polyunsaturated fat +171.6%
Equal in Saturated Fat - 20.639
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains more Monounsaturated Fat +571.4%
Contains more Polyunsaturated fat +171.6%
Equal in Saturated Fat - 20.639

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Goat cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Goat cheese Opinion
Net carbs 3.34g 0.12g Coconut milk
Protein 2.29g 21.58g Goat cheese
Fats 23.84g 29.84g Goat cheese
Carbs 5.54g 0.12g Coconut milk
Calories 230kcal 364kcal Goat cheese
Sugar 3.34g 0.12g Goat cheese
Fiber 2.2g 0g Coconut milk
Calcium 16mg 298mg Goat cheese
Iron 1.64mg 1.62mg Coconut milk
Magnesium 37mg 29mg Coconut milk
Phosphorus 100mg 375mg Goat cheese
Potassium 263mg 158mg Coconut milk
Sodium 15mg 415mg Coconut milk
Zinc 0.67mg 0.66mg Coconut milk
Copper 0.266mg 0.564mg Goat cheese
Manganese 0.916mg 0.093mg Coconut milk
Selenium 6.2µg 3.8µg Coconut milk
Vitamin A 0IU 1464IU Goat cheese
Vitamin A RAE 0µg 407µg Goat cheese
Vitamin E 0.15mg 0.26mg Goat cheese
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.072mg Goat cheese
Vitamin B2 0mg 0.676mg Goat cheese
Vitamin B3 0.76mg 1.148mg Goat cheese
Vitamin B5 0.183mg 0.19mg Goat cheese
Vitamin B6 0.033mg 0.06mg Goat cheese
Folate 16µg 2µg Coconut milk
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 0.1µg 2.5µg Goat cheese
Tryptophan 0.027mg 0.227mg Goat cheese
Threonine 0.083mg 0.805mg Goat cheese
Isoleucine 0.09mg 0.893mg Goat cheese
Leucine 0.17mg 1.861mg Goat cheese
Lysine 0.101mg 1.549mg Goat cheese
Methionine 0.043mg 0.575mg Goat cheese
Phenylalanine 0.116mg 0.859mg Goat cheese
Valine 0.139mg 1.485mg Goat cheese
Histidine 0.053mg 0.589mg Goat cheese
Cholesterol 0mg 79mg Coconut milk
Saturated Fat 21.14g 20.639g Goat cheese
Monounsaturated Fat 1.014g 6.808g Goat cheese
Polyunsaturated fat 0.261g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
30%
Goat cheese
Minerals Daily Need Coverage Score
42%
Coconut milk
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 3.22g)
Which food is lower in Saturated Fat?
Goat cheese
Goat cheese is lower in Saturated Fat (difference - 0.501g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 97)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 79mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.