Coconut milk vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between Coconut milk and Goat cheese
- Coconut milk is richer in Manganese, and Fiber, yet Goat cheese is richer in Vitamin B2, Vitamin A, Phosphorus, Copper, Calcium, and Vitamin B12.
- Daily need coverage for Vitamin B2 from Goat cheese is 52% higher.
- Coconut milk contains less Sodium.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more PotassiumPotassium | +66.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +884.9% |
| Contains more SeleniumSelenium | +63.2% |
| Contains more CalciumCalcium | +1762.5% |
| Contains more CopperCopper | +112% |
| Contains more PhosphorusPhosphorus | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more CholineCholine | +81.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +4516.7% |
| Contains more WaterWater | +48.6% |
| Contains more ProteinProtein | +842.4% |
| Contains more FatsFats | +25.2% |
| Contains more OtherOther | +314.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
21.14 g
Monounsaturated Fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated Fat:
Sat. Fat
20.639 g
Monounsaturated Fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains more Mono. FatMonounsaturated Fat | +571.4% |
| Contains more Poly. FatPolyunsaturated fat | +171.6% |
~equal in
Saturated Fat
~20.639g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 364kcal |
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| Protein | 2.29g | 21.58g |
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| Fats | 23.84g | 29.84g |
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| Vitamin C | 2.8mg | 0mg |
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| Net carbs | 3.34g | 0.12g |
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| Carbs | 5.54g | 0.12g |
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| Cholesterol | 0mg | 79mg |
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| Vitamin D | 0IU | 22IU |
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| Magnesium | 37mg | 29mg |
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| Calcium | 16mg | 298mg |
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| Potassium | 263mg | 158mg |
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| Iron | 1.64mg | 1.62mg |
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| Sugar | 3.34g | 0.12g |
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| Fiber | 2.2g | 0g |
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| Copper | 0.266mg | 0.564mg |
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| Zinc | 0.67mg | 0.66mg |
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| Phosphorus | 100mg | 375mg |
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| Sodium | 15mg | 415mg |
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| Vitamin A | 0IU | 1464IU |
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| Vitamin A | 0µg | 407µg |
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| Vitamin E | 0.15mg | 0.26mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 0.916mg | 0.093mg |
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| Selenium | 6.2µg | 3.8µg |
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| Vitamin B1 | 0.026mg | 0.072mg |
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| Vitamin B2 | 0mg | 0.676mg |
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| Vitamin B3 | 0.76mg | 1.148mg |
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| Vitamin B5 | 0.183mg | 0.19mg |
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| Vitamin B6 | 0.033mg | 0.06mg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 0.1µg | 2.5µg |
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| Folate | 16µg | 2µg |
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| Choline | 8.5mg | 15.4mg |
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| Saturated Fat | 21.14g | 20.639g |
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| Monounsaturated Fat | 1.014g | 6.808g |
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| Polyunsaturated fat | 0.261g | 0.709g |
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| Tryptophan | 0.027mg | 0.227mg |
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| Threonine | 0.083mg | 0.805mg |
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| Isoleucine | 0.09mg | 0.893mg |
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| Leucine | 0.17mg | 1.861mg |
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| Lysine | 0.101mg | 1.549mg |
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| Methionine | 0.043mg | 0.575mg |
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| Phenylalanine | 0.116mg | 0.859mg |
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| Valine | 0.139mg | 1.485mg |
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| Histidine | 0.053mg | 0.589mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
29%
Minerals Daily Need Coverage Score
42%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 3.22g)
Which food is lower in Saturated Fat?
Goat cheese is lower in Saturated Fat (difference - 0.501g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 97)
Which food is cheaper?
Goat cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 400mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.