Goat cheese vs. Port Salut — In-Depth Nutrition Comparison
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Differences between Goat cheese and Port Salut
- Goat cheese has more Copper, Vitamin B2, Iron, and Vitamin A, while Port Salut has more Vitamin B12, Calcium, Selenium, and Zinc.
- Goat cheese's daily need coverage for Copper is 60% higher.
- Port Salut contains 4 times less Iron than Goat cheese. Goat cheese contains 1.62mg of Iron, while Port Salut contains 0.43mg.
- The amount of Saturated Fat in Port Salut is lower.
The food types used in this comparison are Cheese, goat, semisoft type and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +276.7% |
| Contains more CopperCopper | +2463.6% |
| Contains less SodiumSodium | -22.3% |
| Contains more ManganeseManganese | +745.5% |
| Contains more CalciumCalcium | +118.1% |
| Contains more ZincZinc | +293.9% |
| Contains more SeleniumSelenium | +281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.1% |
| Contains more Vitamin B1Vitamin B1 | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +181.7% |
| Contains more Vitamin B3Vitamin B3 | +1813.3% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more OtherOther | +47% |
| Contains more ProteinProtein | +10.2% |
| Contains more CarbsCarbs | +375% |
~equal in
Fats
~28.2g
~equal in
Water
~45.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.639 g
Monounsaturated Fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated Fat:
Sat. Fat
16.691 g
Monounsaturated Fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated Fat | -19.1% |
| Contains more Mono. FatMonounsaturated Fat | +37.2% |
~equal in
Polyunsaturated fat
~0.729g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 364kcal | 352kcal |
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| Protein | 21.58g | 23.78g |
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| Fats | 29.84g | 28.2g |
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| Net carbs | 0.12g | 0.57g |
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| Carbs | 0.12g | 0.57g |
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| Cholesterol | 79mg | 123mg |
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| Vitamin D | 22IU | 21IU |
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| Magnesium | 29mg | 24mg |
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| Calcium | 298mg | 650mg |
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| Potassium | 158mg | 136mg |
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| Iron | 1.62mg | 0.43mg |
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| Sugar | 0.12g | 0.57g |
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| Copper | 0.564mg | 0.022mg |
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| Zinc | 0.66mg | 2.6mg |
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| Phosphorus | 375mg | 360mg |
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| Sodium | 415mg | 534mg |
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| Vitamin A | 1464IU | 1092IU |
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| Vitamin A | 407µg | 315µg |
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| Vitamin E | 0.26mg | 0.24mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.093mg | 0.011mg |
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| Selenium | 3.8µg | 14.5µg |
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| Vitamin B1 | 0.072mg | 0.014mg |
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| Vitamin B2 | 0.676mg | 0.24mg |
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| Vitamin B3 | 1.148mg | 0.06mg |
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| Vitamin B5 | 0.19mg | 0.21mg |
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| Vitamin B6 | 0.06mg | 0.053mg |
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| Vitamin B12 | 0.22µg | 1.5µg |
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| Vitamin K | 2.5µg | 2.4µg |
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| Folate | 2µg | 18µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 20.639g | 16.691g |
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| Monounsaturated Fat | 6.808g | 9.338g |
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| Polyunsaturated fat | 0.709g | 0.729g |
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| Tryptophan | 0.227mg | 0.343mg |
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| Threonine | 0.805mg | 0.876mg |
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| Isoleucine | 0.893mg | 1.446mg |
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| Leucine | 1.861mg | 2.482mg |
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| Lysine | 1.549mg | 1.987mg |
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| Methionine | 0.575mg | 0.734mg |
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| Phenylalanine | 0.859mg | 1.323mg |
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| Valine | 1.485mg | 1.707mg |
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| Histidine | 0.589mg | 0.686mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
30%
Minerals Daily Need Coverage Score
64%
62%
Comparison summary
Which food is lower in Saturated Fat?
Port Salut is lower in Saturated Fat (difference - 3.948g)
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Goat cheese is cheaper (difference - $1.5)
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.