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Coconut milk vs. Lemon — In-Depth Nutrition Comparison

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What are the differences between coconut milk and lemons?

  • Coconut milk is higher in manganese, copper, iron, phosphorus, selenium, magnesium, and zinc, yet lemons are higher in vitamin C.
  • Coconut milk's daily need coverage for saturated fat is 106% more.
  • Coconut milk has 31 times more manganese than lemons. While coconut milk has 0.916mg of manganese, lemons have only 0.03mg.
  • The amount of saturated fat in lemons is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Lemons, raw, without peel types in this article.

Infographic

Coconut milk vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +90.6%
Contains more IronIron +173.3%
Contains more CopperCopper +618.9%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +525%
Contains more ManganeseManganese +2953.3%
Contains more SeleniumSelenium +1450%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Lemon
Lemon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.5%
Contains more CholineCholine +66.7%
Contains more Vitamin CVitamin C +1792.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +142.4%
~equal in Vitamin E ~0.15mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Lemon DV% diff.
Saturated fat 21.14g 0.039g 96%
Vitamin C 2.8mg 53mg 56%
Manganese 0.916mg 0.03mg 39%
Fats 23.84g 0.3g 36%
Copper 0.266mg 0.037mg 25%
Iron 1.64mg 0.6mg 13%
Phosphorus 100mg 16mg 12%
Selenium 6.2µg 0.4µg 11%
Calories 230kcal 29kcal 10%
Magnesium 37mg 8mg 7%
Zinc 0.67mg 0.06mg 6%
Vitamin B6 0.033mg 0.08mg 4%
Potassium 263mg 138mg 4%
Vitamin B3 0.76mg 0.1mg 4%
Monounsaturated fat 1.014g 0.011g 3%
Protein 2.29g 1.1g 2%
Vitamin B2 0mg 0.02mg 2%
Fiber 2.2g 2.8g 2%
Folate 16µg 11µg 1%
Polyunsaturated fat 0.261g 0.089g 1%
Choline 8.5mg 5.1mg 1%
Vitamin B1 0.026mg 0.04mg 1%
Calcium 16mg 26mg 1%
Sodium 15mg 2mg 1%
Carbs 5.54g 9.32g 1%
Net carbs 3.34g 6.52g N/A
Sugar 3.34g 2.5g N/A
Vitamin E 0.15mg 0.15mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.183mg 0.19mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +108.2%
Contains more FatsFats +7846.7%
Contains more OtherOther +136.7%
Contains more CarbsCarbs +68.2%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +9118.2%
Contains more Poly. FatPolyunsaturated fat +193.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.