Coconut milk vs. Lobster Raw — In-Depth Nutrition Comparison
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The main differences between coconut milk and lobster Raw
- Coconut milk is richer in manganese and iron, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5.
- Daily need coverage for copper for lobster Raw is 120% higher.
- Coconut milk contains 117 times more saturated fat than lobster Raw. Coconut milk contains 21.14g of saturated fat, while lobster Raw contains 0.181g.
- Lobster Raw has a lower glycemic index than coconut milk.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Crustaceans, lobster, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +31.5% |
Contains more IronIron | +530.8% |
Contains less SodiumSodium | -96.5% |
Contains more ManganeseManganese | +1535.7% |
Contains more CalciumCalcium | +425% |
Contains more CopperCopper | +407.1% |
Contains more ZincZinc | +426.9% |
Contains more PhosphorusPhosphorus | +61% |
Contains more SeleniumSelenium | +925.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +30% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +60% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +480% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +109.3% |
Contains more Vitamin B5Vitamin B5 | +691.8% |
Contains more Vitamin B6Vitamin B6 | +215.2% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more CholineCholine | +727.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Contains more FatsFats | +3078.7% |
Contains more CarbsCarbs | +∞% |
Contains more ProteinProtein | +621.4% |
Contains more WaterWater | +19.7% |
Contains more OtherOther | +150.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Contains more Mono. FatMonounsaturated fat | +360.9% |
Contains less Sat. FatSaturated fat | -99.1% |
Contains more Poly. FatPolyunsaturated fat | +13.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Sodium |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.266mg | 1.349mg | 120% |
Selenium | 6.2µg | 63.6µg | 104% |
Saturated fat | 21.14g | 0.181g | 95% |
Vitamin B12 | 0µg | 1.25µg | 52% |
Cholesterol | 0mg | 127mg | 42% |
Manganese | 0.916mg | 0.056mg | 37% |
Fats | 23.84g | 0.75g | 36% |
Protein | 2.29g | 16.52g | 28% |
Zinc | 0.67mg | 3.53mg | 26% |
Vitamin B5 | 0.183mg | 1.449mg | 25% |
Sodium | 15mg | 423mg | 18% |
Iron | 1.64mg | 0.26mg | 17% |
Choline | 8.5mg | 70.3mg | 11% |
Phosphorus | 100mg | 161mg | 9% |
Fiber | 2.2g | 0g | 9% |
Calories | 230kcal | 77kcal | 8% |
Calcium | 16mg | 84mg | 7% |
Vitamin B6 | 0.033mg | 0.104mg | 5% |
Vitamin B3 | 0.76mg | 1.591mg | 5% |
Vitamin E | 0.15mg | 0.87mg | 5% |
Vitamin C | 2.8mg | 0mg | 3% |
Carbs | 5.54g | 0g | 2% |
Folate | 16µg | 10µg | 2% |
Monounsaturated fat | 1.014g | 0.22g | 2% |
Potassium | 263mg | 200mg | 2% |
Vitamin B2 | 0mg | 0.014mg | 1% |
Vitamin B1 | 0.026mg | 0.02mg | 1% |
Net carbs | 3.34g | 0g | N/A |
Vitamin D | 0IU | 1IU | 0% |
Magnesium | 37mg | 38mg | 0% |
Sugar | 3.34g | 0g | N/A |
Vitamin A | 0µg | 1µg | 0% |
Vitamin K | 0.1µg | 0µg | 0% |
Trans fat | 0.011g | N/A | |
Polyunsaturated fat | 0.261g | 0.296g | 0% |
Tryptophan | 0.027mg | 0.215mg | 0% |
Threonine | 0.083mg | 0.654mg | 0% |
Isoleucine | 0.09mg | 0.723mg | 0% |
Leucine | 0.17mg | 1.197mg | 0% |
Lysine | 0.101mg | 1.24mg | 0% |
Methionine | 0.043mg | 0.413mg | 0% |
Phenylalanine | 0.116mg | 0.68mg | 0% |
Valine | 0.139mg | 0.741mg | 0% |
Histidine | 0.053mg | 0.413mg | 0% |
Omega-3 - EPA | 0g | 0.102g | N/A |
Omega-3 - DHA | 0g | 0.068g | N/A |
Omega-3 - DPA | 0g | 0.006g | N/A |
Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%

28%

Minerals Daily Need Coverage Score
42%

110%

Comparison summary
Which food is lower in Sugar?

Lobster Raw is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?

Lobster Raw is lower in Saturated fat (difference - 20.959g)
Which food is lower in glycemic index?

Lobster Raw is lower in glycemic index (difference - 97)
Which food is cheaper?

Lobster Raw is cheaper (difference - $4)
Which food is richer in minerals?

Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?

Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?

Coconut milk is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?

Coconut milk contains less Sodium (difference - 408mg)