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  6. Coconut milk vs. Lobster Raw

Coconut milk vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between coconut milk and lobster Raw

  • Coconut milk is richer in manganese and iron, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Daily need coverage for copper for lobster Raw is 120% higher.
  • Coconut milk contains 117 times more saturated fat than lobster Raw. Coconut milk contains 21.14g of saturated fat, while lobster Raw contains 0.181g.
  • Lobster Raw has a lower glycemic index than coconut milk.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Crustaceans, lobster, northern, raw.

Infographic

Coconut milk vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +530.8%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1535.7%
Contains more CalciumCalcium +425%
Contains more CopperCopper +407.1%
Contains more ZincZinc +426.9%
Contains more PhosphorusPhosphorus +61%
Contains more SeleniumSelenium +925.8%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +109.3%
Contains more Vitamin B5Vitamin B5 +691.8%
Contains more Vitamin B6Vitamin B6 +215.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +727.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3078.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +621.4%
Contains more WaterWater +19.7%
Contains more OtherOther +150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +360.9%
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Lobster Raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Coconut milk Lobster Raw DV% diff.
Copper 0.266mg 1.349mg 120%
Selenium 6.2µg 63.6µg 104%
Saturated fat 21.14g 0.181g 95%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Manganese 0.916mg 0.056mg 37%
Fats 23.84g 0.75g 36%
Protein 2.29g 16.52g 28%
Zinc 0.67mg 3.53mg 26%
Vitamin B5 0.183mg 1.449mg 25%
Sodium 15mg 423mg 18%
Iron 1.64mg 0.26mg 17%
Choline 8.5mg 70.3mg 11%
Phosphorus 100mg 161mg 9%
Fiber 2.2g 0g 9%
Calories 230kcal 77kcal 8%
Calcium 16mg 84mg 7%
Vitamin B6 0.033mg 0.104mg 5%
Vitamin B3 0.76mg 1.591mg 5%
Vitamin E 0.15mg 0.87mg 5%
Vitamin C 2.8mg 0mg 3%
Carbs 5.54g 0g 2%
Folate 16µg 10µg 2%
Monounsaturated fat 1.014g 0.22g 2%
Potassium 263mg 200mg 2%
Vitamin B2 0mg 0.014mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Net carbs 3.34g 0g N/A
Vitamin D 0IU 1IU 0%
Magnesium 37mg 38mg 0%
Sugar 3.34g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.261g 0.296g 0%
Tryptophan 0.027mg 0.215mg 0%
Threonine 0.083mg 0.654mg 0%
Isoleucine 0.09mg 0.723mg 0%
Leucine 0.17mg 1.197mg 0%
Lysine 0.101mg 1.24mg 0%
Methionine 0.043mg 0.413mg 0%
Phenylalanine 0.116mg 0.68mg 0%
Valine 0.139mg 0.741mg 0%
Histidine 0.053mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
28%
Lobster Raw
Minerals Daily Need Coverage Score
42%
Coconut milk
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 20.959g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 97)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $4)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 408mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.