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  6. Coconut milk vs. Mung bean

Coconut milk vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between coconut milk and mung beans?

  • Mung beans are richer than coconut milk in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, vitamin B5, and potassium.
  • Mung beans' daily need coverage for folate is 152% more.
  • Coconut milk has 61 times more saturated fat than mung beans. While coconut milk has 21.14g of saturated fat, mung beans have only 0.348g.
  • The glycemic index of mung beans is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Mung beans, mature seeds, raw types in this article.

Infographic

Coconut milk vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +410.8%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +373.8%
Contains more IronIron +311%
Contains more CopperCopper +253.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +267%
Contains more ManganeseManganese +13%
Contains more SeleniumSelenium +32.3%
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +2288.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +196.2%
Contains more Vitamin B5Vitamin B5 +943.7%
Contains more Vitamin B6Vitamin B6 +1057.6%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +3806.3%
Contains more CholineCholine +1051.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Mung bean DV% diff.
Folate 16µg 625µg 152%
Saturated fat 21.14g 0.348g 95%
Copper 0.266mg 0.941mg 75%
Iron 1.64mg 6.74mg 64%
Fiber 2.2g 16.3g 56%
Vitamin B1 0.026mg 0.621mg 50%
Protein 2.29g 23.86g 43%
Phosphorus 100mg 367mg 38%
Magnesium 37mg 189mg 36%
Fats 23.84g 1.15g 35%
Vitamin B5 0.183mg 1.91mg 35%
Potassium 263mg 1246mg 29%
Vitamin B6 0.033mg 0.382mg 27%
Carbs 5.54g 62.62g 19%
Zinc 0.67mg 2.68mg 18%
Vitamin B2 0mg 0.233mg 18%
Choline 8.5mg 97.9mg 16%
Calcium 16mg 132mg 12%
Vitamin B3 0.76mg 2.251mg 9%
Vitamin K 0.1µg 9µg 7%
Calories 230kcal 347kcal 6%
Manganese 0.916mg 1.035mg 5%
Selenium 6.2µg 8.2µg 4%
Vitamin C 2.8mg 4.8mg 2%
Vitamin E 0.15mg 0.51mg 2%
Monounsaturated fat 1.014g 0.161g 2%
Polyunsaturated fat 0.261g 0.384g 1%
Vitamin A 0µg 6µg 1%
Net carbs 3.34g 46.32g N/A
Sugar 3.34g 6.6g N/A
Sodium 15mg 15mg 0%
Tryptophan 0.027mg 0.26mg 0%
Threonine 0.083mg 0.782mg 0%
Isoleucine 0.09mg 1.008mg 0%
Leucine 0.17mg 1.847mg 0%
Lysine 0.101mg 1.664mg 0%
Methionine 0.043mg 0.286mg 0%
Phenylalanine 0.116mg 1.443mg 0%
Valine 0.139mg 1.237mg 0%
Histidine 0.053mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1973%
Contains more WaterWater +647.2%
Contains more ProteinProtein +941.9%
Contains more CarbsCarbs +1030.3%
Contains more OtherOther +367.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +529.8%
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +47.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.