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  6. Neufchâtel cheese vs. Provolone

Neufchâtel cheese vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and provolone?

  • Neufchâtel cheese has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and monounsaturated fat than provolone.
  • Provolone's daily need coverage for calcium is 64% higher.
  • Neufchâtel cheese contains less saturated fat.

We used Cheese, neufchatel and Cheese, provolone types in this comparison.

Infographic

Neufchâtel cheese vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains less SodiumSodium -61.9%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +546.2%
Contains more IronIron +300%
Contains more ZincZinc +293.9%
Contains more PhosphorusPhosphorus +259.4%
Contains more SeleniumSelenium +383.3%
~equal in Potassium ~138mg
~equal in Copper ~0.026mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more FolateFolate +40%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin B12Vitamin B12 +386.7%
Contains more Vitamin KVitamin K +29.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~236µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Provolone DV% diff.
Calcium 117mg 756mg 64%
Phosphorus 138mg 496mg 51%
Vitamin B12 0.3µg 1.46µg 48%
Protein 9.15g 25.58g 33%
Sodium 334mg 876mg 24%
Zinc 0.82mg 3.23mg 22%
Selenium 3µg 14.5µg 21%
Saturated fat 12.79g 17.078g 19%
Vitamin B2 0.155mg 0.321mg 13%
Fats 22.78g 26.62g 6%
Calories 253kcal 351kcal 5%
Iron 0.13mg 0.52mg 5%
Magnesium 10mg 28mg 4%
Monounsaturated fat 5.784g 7.393g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B5 0.575mg 0.476mg 2%
Cholesterol 74mg 69mg 2%
Vitamin B6 0.041mg 0.073mg 2%
Vitamin A 241µg 236µg 1%
Vitamin E 0.4mg 0.23mg 1%
Polyunsaturated fat 0.97g 0.769g 1%
Folate 14µg 10µg 1%
Carbs 3.59g 2.14g 0%
Net carbs 3.59g 2.14g N/A
Potassium 152mg 138mg 0%
Sugar 3.19g 0.56g N/A
Copper 0.027mg 0.026mg 0%
Starch 0.5g 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B1 0.022mg 0.019mg 0%
Vitamin B3 0.21mg 0.156mg 0%
Vitamin K 1.7µg 2.2µg 0%
Tryptophan 0.106mg 0.345mg 0%
Threonine 0.359mg 0.982mg 0%
Isoleucine 0.501mg 1.091mg 0%
Leucine 1.013mg 2.297mg 0%
Lysine 0.875mg 2.646mg 0%
Methionine 0.294mg 0.686mg 0%
Phenylalanine 0.448mg 1.287mg 0%
Valine 0.609mg 1.64mg 0%
Histidine 0.27mg 1.115mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +67.8%
Contains more WaterWater +54.1%
Contains more ProteinProtein +179.6%
Contains more FatsFats +16.9%
Contains more OtherOther +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Poly. FatPolyunsaturated fat +26.1%
Contains more Mono. FatMonounsaturated fat +27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.