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  6. Neufchâtel cheese vs. Port Salut

Neufchâtel cheese vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and port Salut

  • Neufchâtel cheese has more vitamin B5; however, port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2.
  • Port Salut covers your daily calcium needs 53% more than neufchâtel cheese.
  • Port Salut contains 3 times less vitamin B5 than neufchâtel cheese. Neufchâtel cheese contains 0.575mg of vitamin B5, while port Salut contains 0.21mg.
  • Neufchâtel cheese has less saturated fat.

Food varieties used in this article are Cheese, neufchatel and Cheese, port de salut.

Infographic

Neufchâtel cheese vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +11.8%
Contains more CopperCopper +22.7%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +455.6%
Contains more IronIron +230.8%
Contains more ZincZinc +217.1%
Contains more PhosphorusPhosphorus +160.9%
Contains more SeleniumSelenium +383.3%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B5Vitamin B5 +173.8%
Contains more Vitamin AVitamin A +30.7%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Port Salut DV% diff.
Calcium 117mg 650mg 53%
Vitamin B12 0.3µg 1.5µg 50%
Phosphorus 138mg 360mg 32%
Protein 9.15g 23.78g 29%
Selenium 3µg 14.5µg 21%
Saturated fat 12.79g 16.691g 18%
Cholesterol 74mg 123mg 16%
Zinc 0.82mg 2.6mg 16%
Monounsaturated fat 5.784g 9.338g 9%
Sodium 334mg 534mg 9%
Fats 22.78g 28.2g 8%
Vitamin A 241µg 315µg 8%
Vitamin B2 0.155mg 0.24mg 7%
Vitamin B5 0.575mg 0.21mg 7%
Calories 253kcal 352kcal 5%
Iron 0.13mg 0.43mg 4%
Choline 15.4mg 3%
Magnesium 10mg 24mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Polyunsaturated fat 0.97g 0.729g 2%
Vitamin K 1.7µg 2.4µg 1%
Vitamin B6 0.041mg 0.053mg 1%
Folate 14µg 18µg 1%
Vitamin B1 0.022mg 0.014mg 1%
Vitamin B3 0.21mg 0.06mg 1%
Vitamin E 0.4mg 0.24mg 1%
Copper 0.027mg 0.022mg 1%
Carbs 3.59g 0.57g 1%
Net carbs 3.59g 0.57g N/A
Potassium 152mg 136mg 0%
Sugar 3.19g 0.57g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.106mg 0.343mg 0%
Threonine 0.359mg 0.876mg 0%
Isoleucine 0.501mg 1.446mg 0%
Leucine 1.013mg 2.482mg 0%
Lysine 0.875mg 1.987mg 0%
Methionine 0.294mg 0.734mg 0%
Phenylalanine 0.448mg 1.323mg 0%
Valine 0.609mg 1.707mg 0%
Histidine 0.27mg 0.686mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +529.8%
Contains more WaterWater +38.9%
Contains more ProteinProtein +159.9%
Contains more FatsFats +23.8%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Poly. FatPolyunsaturated fat +33.1%
Contains more Mono. FatMonounsaturated fat +61.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.