Coconut milk vs. Macadamia — In-Depth Nutrition Comparison
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How are Coconut milk and Macadamia different?
- Macadamia is higher than Coconut milk in Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, Vitamin B6, Phosphorus, and Vitamin B2.
- Macadamia covers your daily need of Manganese 140% more than Coconut milk.
- Coconut milk contains 2 times more Saturated Fat than Macadamia. Coconut milk contains 21.14g of Saturated Fat, while Macadamia contains 12.061g.
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+72.2%
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Calcium
+431.3%
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Iron
+125%
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Magnesium
+251.4%
Contains
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Phosphorus
+88%
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Potassium
+39.9%
Contains
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Sodium
-66.7%
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Zinc
+94%
Contains
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Copper
+184.2%
Contains
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Manganese
+351%
Contains
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Selenium
+72.2%
Contains
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Calcium
+431.3%
Contains
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Iron
+125%
Contains
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Magnesium
+251.4%
Contains
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Phosphorus
+88%
Contains
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Potassium
+39.9%
Contains
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Sodium
-66.7%
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Zinc
+94%
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Copper
+184.2%
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Manganese
+351%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+133.3%
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Folate
+45.5%
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Vitamin E
+260%
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Vitamin B1
+4496.2%
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Vitamin B2
+∞%
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Vitamin B3
+225.4%
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Vitamin B5
+314.2%
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Vitamin B6
+733.3%
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Vitamin C
+133.3%
Contains
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Folate
+45.5%
Contains
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Vitamin E
+260%
Contains
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Vitamin B1
+4496.2%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+225.4%
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Vitamin B5
+314.2%
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Vitamin B6
+733.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+4872.1%
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Protein
+245.4%
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Fats
+217.8%
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Carbs
+149.5%
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Other
+60.6%
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Contains
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Water
+4872.1%
Contains
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Protein
+245.4%
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Fats
+217.8%
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Carbs
+149.5%
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Other
+60.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.9%
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Monounsaturated Fat
+5706.4%
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Polyunsaturated fat
+475.5%
Saturated Fat:
21.14 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
0.261 g
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Contains
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Saturated Fat
-42.9%
Contains
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Monounsaturated Fat
+5706.4%
Contains
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Polyunsaturated fat
+475.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.34g | 5.22g |
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| Protein | 2.29g | 7.91g |
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| Fats | 23.84g | 75.77g |
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| Carbs | 5.54g | 13.82g |
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| Calories | 230kcal | 718kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 3.34g | 4.57g |
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| Fiber | 2.2g | 8.6g |
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| Calcium | 16mg | 85mg |
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| Iron | 1.64mg | 3.69mg |
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| Magnesium | 37mg | 130mg |
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| Phosphorus | 100mg | 188mg |
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| Potassium | 263mg | 368mg |
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| Sodium | 15mg | 5mg |
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| Zinc | 0.67mg | 1.3mg |
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| Copper | 0.266mg | 0.756mg |
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| Manganese | 0.916mg | 4.131mg |
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| Selenium | 6.2µg | 3.6µg |
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| Vitamin E | 0.15mg | 0.54mg |
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| Vitamin C | 2.8mg | 1.2mg |
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| Vitamin B1 | 0.026mg | 1.195mg |
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| Vitamin B2 | 0mg | 0.162mg |
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| Vitamin B3 | 0.76mg | 2.473mg |
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| Vitamin B5 | 0.183mg | 0.758mg |
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| Vitamin B6 | 0.033mg | 0.275mg |
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| Folate | 16µg | 11µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.027mg | 0.067mg |
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| Threonine | 0.083mg | 0.37mg |
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| Isoleucine | 0.09mg | 0.314mg |
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| Leucine | 0.17mg | 0.602mg |
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| Lysine | 0.101mg | 0.018mg |
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| Methionine | 0.043mg | 0.023mg |
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| Phenylalanine | 0.116mg | 0.665mg |
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| Valine | 0.139mg | 0.363mg |
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| Histidine | 0.053mg | 0.195mg |
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| Saturated Fat | 21.14g | 12.061g |
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| Monounsaturated Fat | 1.014g | 58.877g |
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| Polyunsaturated fat | 0.261g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
43%
Minerals Daily Need Coverage Score
42%
122%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Macadamia is lower in Saturated Fat (difference - 9.079g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 87)
Which food is cheaper?
Macadamia is cheaper (difference - $1)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 1.23g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.