Coconut milk vs. Macadamia — In-Depth Nutrition Comparison
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How are coconut milk and macadamia different?
- Macadamia is higher than coconut milk in manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, phosphorus, and vitamin B2.
- Macadamia covers your daily need for manganese, 140% more than coconut milk.
- Coconut milk contains 2 times more saturated fat than macadamia. Coconut milk contains 21.14g of saturated fat, while macadamia contains 12.061g.
- Coconut milk has a higher glycemic index (97) than macadamia (10).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +72.2% |
| Contains more MagnesiumMagnesium | +251.4% |
| Contains more CalciumCalcium | +431.3% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +184.2% |
| Contains more ZincZinc | +94% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +351% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +4496.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +225.4% |
| Contains more Vitamin B5Vitamin B5 | +314.2% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +4872.1% |
| Contains more ProteinProtein | +245.4% |
| Contains more FatsFats | +217.8% |
| Contains more CarbsCarbs | +149.5% |
| Contains more OtherOther | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +5706.4% |
| Contains more Poly. FatPolyunsaturated fat | +475.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 1.014g | 58.877g | 145% |
| Manganese | 0.916mg | 4.131mg | 140% |
| Vitamin B1 | 0.026mg | 1.195mg | 97% |
| Fats | 23.84g | 75.77g | 80% |
| Copper | 0.266mg | 0.756mg | 54% |
| Saturated fat | 21.14g | 12.061g | 41% |
| Iron | 1.64mg | 3.69mg | 26% |
| Fiber | 2.2g | 8.6g | 26% |
| Calories | 230kcal | 718kcal | 24% |
| Magnesium | 37mg | 130mg | 22% |
| Vitamin B6 | 0.033mg | 0.275mg | 19% |
| Phosphorus | 100mg | 188mg | 13% |
| Vitamin B5 | 0.183mg | 0.758mg | 12% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Protein | 2.29g | 7.91g | 11% |
| Vitamin B3 | 0.76mg | 2.473mg | 11% |
| Polyunsaturated fat | 0.261g | 1.502g | 8% |
| Calcium | 16mg | 85mg | 7% |
| Zinc | 0.67mg | 1.3mg | 6% |
| Selenium | 6.2µg | 3.6µg | 5% |
| Potassium | 263mg | 368mg | 3% |
| Carbs | 5.54g | 13.82g | 3% |
| Vitamin E | 0.15mg | 0.54mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin C | 2.8mg | 1.2mg | 2% |
| Folate | 16µg | 11µg | 1% |
| Net carbs | 3.34g | 5.22g | N/A |
| Sugar | 3.34g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 15mg | 5mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.067mg | 0% |
| Threonine | 0.083mg | 0.37mg | 0% |
| Isoleucine | 0.09mg | 0.314mg | 0% |
| Leucine | 0.17mg | 0.602mg | 0% |
| Lysine | 0.101mg | 0.018mg | 0% |
| Methionine | 0.043mg | 0.023mg | 0% |
| Phenylalanine | 0.116mg | 0.665mg | 0% |
| Valine | 0.139mg | 0.363mg | 0% |
| Histidine | 0.053mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
40%
Minerals Daily Need Coverage Score
42%
122%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Macadamia is lower in Saturated fat (difference - 9.079g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 87)
Which food is cheaper?
Macadamia is cheaper (difference - $1)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 1.23g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.