Coconut milk vs. Parmesan — In-Depth Nutrition Comparison
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How are Coconut milk and Parmesan different?
- Coconut milk is higher in Manganese, however, Parmesan is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin A.
- Daily need coverage for Calcium from Parmesan is 84% higher.
- Coconut milk contains 13 times more Manganese than Parmesan. While Coconut milk contains 0.916mg of Manganese, Parmesan contains only 0.071mg.
- Parmesan has less Saturated Fat.
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, parmesan, grated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +234.7% |
| Contains more CopperCopper | +565% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1190.1% |
| Contains more CalciumCalcium | +5231.3% |
| Contains more ZincZinc | +526.9% |
| Contains more PhosphorusPhosphorus | +527% |
| Contains more SeleniumSelenium | +454.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +253.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +145.9% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +65.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more WaterWater | +198.5% |
| Contains more ProteinProtein | +1141% |
| Contains more FatsFats | +16.8% |
| Contains more CarbsCarbs | +151.1% |
| Contains more OtherOther | +911.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
21.14 g
Monounsaturated Fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated Fat:
Sat. Fat
15.371 g
Monounsaturated Fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
| Contains less Sat. FatSaturated Fat | -27.3% |
| Contains more Mono. FatMonounsaturated Fat | +603.2% |
| Contains more Poly. FatPolyunsaturated fat | +431% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 420kcal |
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| Protein | 2.29g | 28.42g |
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| Fats | 23.84g | 27.84g |
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| Vitamin C | 2.8mg | 0mg |
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| Net carbs | 3.34g | 13.91g |
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| Carbs | 5.54g | 13.91g |
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| Cholesterol | 0mg | 86mg |
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| Vitamin D | 0IU | 21IU |
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| Magnesium | 37mg | 34mg |
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| Calcium | 16mg | 853mg |
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| Potassium | 263mg | 180mg |
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| Iron | 1.64mg | 0.49mg |
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| Sugar | 3.34g | 0.07g |
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| Fiber | 2.2g | 0g |
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| Copper | 0.266mg | 0.04mg |
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| Zinc | 0.67mg | 4.2mg |
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| Phosphorus | 100mg | 627mg |
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| Sodium | 15mg | 1804mg |
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| Vitamin A | 0IU | 974IU |
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| Vitamin A | 0µg | 262µg |
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| Vitamin E | 0.15mg | 0.53mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 0.916mg | 0.071mg |
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| Selenium | 6.2µg | 34.4µg |
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| Vitamin B1 | 0.026mg | 0.026mg | |
| Vitamin B2 | 0mg | 0.358mg |
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| Vitamin B3 | 0.76mg | 0.08mg |
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| Vitamin B5 | 0.183mg | 0.45mg |
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| Vitamin B6 | 0.033mg | 0.081mg |
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| Vitamin B12 | 0µg | 1.4µg |
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| Vitamin K | 0.1µg | 1.7µg |
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| Folate | 16µg | 6µg |
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| Trans Fat | 0.876g |
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| Choline | 8.5mg | 14.1mg |
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| Saturated Fat | 21.14g | 15.371g |
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| Monounsaturated Fat | 1.014g | 7.13g |
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| Polyunsaturated fat | 0.261g | 1.386g |
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| Tryptophan | 0.027mg | 0.383mg |
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| Threonine | 0.083mg | 1.075mg |
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| Isoleucine | 0.09mg | 1.455mg |
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| Leucine | 0.17mg | 2.747mg |
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| Lysine | 0.101mg | 2.201mg |
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| Methionine | 0.043mg | 0.751mg |
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| Phenylalanine | 0.116mg | 1.538mg |
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| Valine | 0.139mg | 1.865mg |
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| Histidine | 0.053mg | 0.806mg |
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| Omega-3 - ALA | 0.102g |
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| Omega-3 - DPA | 0g | 0.015g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
42%
114%
Comparison summary
Which food is lower in Sugar?
Parmesan is lower in Sugar (difference - 3.27g)
Which food is lower in Saturated Fat?
Parmesan is lower in Saturated Fat (difference - 5.769g)
Which food is lower in glycemic index?
Parmesan is lower in glycemic index (difference - 97)
Which food is cheaper?
Parmesan is cheaper (difference - $4)
Which food is richer in vitamins?
Parmesan is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 1789mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.