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Parmesan vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the main differences between Parmesan and Parmigiano-Reggiano?

  • Parmesan is richer in Selenium, and Vitamin A, yet Parmigiano-Reggiano is richer in Vitamin B12, Calcium, Copper, Phosphorus, Vitamin B2, and Iron.
  • Parmigiano-Reggiano's daily need coverage for Vitamin B12 is 36% higher.
  • Parmesan has 2 times more Selenium than Parmigiano-Reggiano. Parmesan has 34.4µg of Selenium, while Parmigiano-Reggiano has 17.7µg.
  • Parmigiano-Reggiano contains less Sodium.

We used Cheese, parmesan, grated and Cheese, parmesan, dry grated, reduced fat types in this comparison.

Infographic

Parmesan vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +44%
Contains more SeleniumSelenium +94.4%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +30%
Contains more IronIron +83.7%
Contains more CopperCopper +495%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +19.7%
~equal in Zinc ~3.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 11% 15% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 3.4% 12% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin AVitamin A +61%
Contains more Vitamin EVitamin E +211.8%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B6Vitamin B6 +65.3%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B12Vitamin B12 +61.4%
Contains more FolateFolate +66.7%
Contains more CholineCholine +46.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +42.1%
Contains more FatsFats +39.2%
Contains more CarbsCarbs +915.3%
Contains more WaterWater +123.4%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated Fat: Sat. Fat 15.371 g
Monounsaturated Fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
67% 31% 2%
Saturated Fat: Sat. Fat 13.317 g
Monounsaturated Fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains more Mono. FatMonounsaturated Fat +16.9%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated Fat -13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmesan Parmigiano-Reggiano
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmesan Parmigiano-Reggiano Opinion
Calories 420kcal 265kcal Parmesan
Protein 28.42g 20g Parmesan
Fats 27.84g 20g Parmesan
Net carbs 13.91g 1.37g Parmesan
Carbs 13.91g 1.37g Parmesan
Cholesterol 86mg 88mg Parmesan
Vitamin D 21IU 15IU Parmesan
Magnesium 34mg 38mg Parmigiano-Reggiano
Calcium 853mg 1109mg Parmigiano-Reggiano
Potassium 180mg 125mg Parmesan
Iron 0.49mg 0.9mg Parmigiano-Reggiano
Sugar 0.07g 0g Parmigiano-Reggiano
Copper 0.04mg 0.238mg Parmigiano-Reggiano
Zinc 4.2mg 3.87mg Parmesan
Phosphorus 627mg 729mg Parmigiano-Reggiano
Sodium 1804mg 1529mg Parmigiano-Reggiano
Vitamin A 974IU 605IU Parmesan
Vitamin A 262µg 160µg Parmesan
Vitamin E 0.53mg 0.17mg Parmesan
Vitamin D 0.5µg 0.4µg Parmesan
Manganese 0.071mg 0.085mg Parmigiano-Reggiano
Selenium 34.4µg 17.7µg Parmesan
Vitamin B1 0.026mg 0.029mg Parmigiano-Reggiano
Vitamin B2 0.358mg 0.486mg Parmigiano-Reggiano
Vitamin B3 0.08mg 0.114mg Parmigiano-Reggiano
Vitamin B5 0.45mg 0.325mg Parmesan
Vitamin B6 0.081mg 0.049mg Parmesan
Vitamin B12 1.4µg 2.26µg Parmigiano-Reggiano
Vitamin K 1.7µg 1.7µg
Folate 6µg 10µg Parmigiano-Reggiano
Trans Fat 0.876g Parmigiano-Reggiano
Choline 14.1mg 20.7mg Parmigiano-Reggiano
Saturated Fat 15.371g 13.317g Parmigiano-Reggiano
Monounsaturated Fat 7.13g 6.098g Parmesan
Polyunsaturated fat 1.386g 0.462g Parmesan
Tryptophan 0.383mg 0.24mg Parmesan
Threonine 1.075mg 1.519mg Parmigiano-Reggiano
Isoleucine 1.455mg 1.2mg Parmesan
Leucine 2.747mg 2.983mg Parmigiano-Reggiano
Lysine 2.201mg 2.459mg Parmigiano-Reggiano
Methionine 0.751mg 0.369mg Parmesan
Phenylalanine 1.538mg 1.604mg Parmigiano-Reggiano
Valine 1.865mg 1.498mg Parmesan
Histidine 0.806mg 0.752mg Parmesan
Omega-3 - ALA 0.102g Parmesan
Omega-3 - DPA 0.015g 0g Parmesan
Omega-3 - Eicosatrienoic acid 0.002g Parmesan
Omega-6 - Gamma-linoleic acid 0.002g Parmesan
Omega-6 - Dihomo-gamma-linoleic acid 0.026g Parmesan
Omega-6 - Eicosadienoic acid 0.006g Parmesan
Omega-6 - Linoleic acid 0.87g Parmesan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmesan Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Parmesan
39%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
114%
Parmesan
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sodium (difference - 275mg)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 2.054g)
Which food is lower in Cholesterol?
Parmesan
Parmesan is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Parmesan
Parmesan is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmesan
Parmesan is cheaper (difference - $3.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.