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  6. Coconut milk vs. Parsley

Coconut milk vs. Parsley — In-Depth Nutrition Comparison

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The main differences between Coconut milk and Parsley

  • Coconut milk is richer in Manganese, Copper, and Selenium, yet Parsley is richer in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, and Calcium.
  • Daily need coverage for Vitamin K from Parsley is 1367% higher.
  • Coconut milk contains 160 times more Saturated Fat than Parsley. Coconut milk contains 21.14g of Saturated Fat, while Parsley contains 0.132g.

Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Parsley, fresh.

Infographic

Coconut milk vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
5
:
5
Parsley
Parsley
Contains more Phosphorus +72.4%
Contains less Sodium -73.2%
Contains more Copper +78.5%
Contains more Manganese +472.5%
Contains more Selenium +6100%
Contains more Calcium +762.5%
Contains more Iron +278%
Contains more Magnesium +35.1%
Contains more Potassium +110.6%
Contains more Zinc +59.7%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Phosphorus +72.4%
Contains less Sodium -73.2%
Contains more Copper +78.5%
Contains more Manganese +472.5%
Contains more Selenium +6100%
Contains more Calcium +762.5%
Contains more Iron +278%
Contains more Magnesium +35.1%
Contains more Potassium +110.6%
Contains more Zinc +59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
0
:
10
Parsley
Parsley
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +4650%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +172.7%
Contains more Folate +850%
Contains more Vitamin K +1639900%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +4650%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +172.7%
Contains more Folate +850%
Contains more Vitamin K +1639900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
1
:
4
Parsley
Parsley
Contains more Fats +2917.7%
Contains more Protein +29.7%
Contains more Carbs +14.3%
Contains more Water +29.7%
Contains more Other +209.9%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Fats +2917.7%
Contains more Protein +29.7%
Contains more Carbs +14.3%
Contains more Water +29.7%
Contains more Other +209.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +243.7%
Contains more Polyunsaturated fat +110.5%
Contains less Saturated Fat -99.4%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +243.7%
Contains more Polyunsaturated fat +110.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Parsley
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Parsley Opinion
Net carbs 3.34g 3.03g Coconut milk
Protein 2.29g 2.97g Parsley
Fats 23.84g 0.79g Coconut milk
Carbs 5.54g 6.33g Parsley
Calories 230kcal 36kcal Coconut milk
Sugar 3.34g 0.85g Parsley
Fiber 2.2g 3.3g Parsley
Calcium 16mg 138mg Parsley
Iron 1.64mg 6.2mg Parsley
Magnesium 37mg 50mg Parsley
Phosphorus 100mg 58mg Coconut milk
Potassium 263mg 554mg Parsley
Sodium 15mg 56mg Coconut milk
Zinc 0.67mg 1.07mg Parsley
Copper 0.266mg 0.149mg Coconut milk
Manganese 0.916mg 0.16mg Coconut milk
Selenium 6.2µg 0.1µg Coconut milk
Vitamin A 0IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 0.15mg 0.75mg Parsley
Vitamin C 2.8mg 133mg Parsley
Vitamin B1 0.026mg 0.086mg Parsley
Vitamin B2 0mg 0.098mg Parsley
Vitamin B3 0.76mg 1.313mg Parsley
Vitamin B5 0.183mg 0.4mg Parsley
Vitamin B6 0.033mg 0.09mg Parsley
Folate 16µg 152µg Parsley
Vitamin K 0.1µg 1640µg Parsley
Tryptophan 0.027mg 0.045mg Parsley
Threonine 0.083mg 0.122mg Parsley
Isoleucine 0.09mg 0.118mg Parsley
Leucine 0.17mg 0.204mg Parsley
Lysine 0.101mg 0.181mg Parsley
Methionine 0.043mg 0.042mg Coconut milk
Phenylalanine 0.116mg 0.145mg Parsley
Valine 0.139mg 0.172mg Parsley
Histidine 0.053mg 0.061mg Parsley
Saturated Fat 21.14g 0.132g Parsley
Monounsaturated Fat 1.014g 0.295g Coconut milk
Polyunsaturated fat 0.261g 0.124g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
441%
Parsley
Minerals Daily Need Coverage Score
42%
Coconut milk
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 2.49g)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 21.008g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 65)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $3.7)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 41mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.