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  6. Coconut milk vs. Pimento Cheese

Coconut milk vs. Pimento Cheese — In-Depth Nutrition Comparison

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Significant differences between Coconut milk and Pimento Cheese

  • Coconut milk has more Manganese, and Copper, however, Pimento Cheese is richer in Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin A, and Zinc.
  • Pimento Cheese covers your daily Phosphorus needs 92% more than Coconut milk.
  • Pimento Cheese has 57 times less Manganese than Coconut milk. Coconut milk has 0.916mg of Manganese, while Pimento Cheese has 0.016mg.
  • Coconut milk contains less Sodium.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, pasteurized process, pimento.

Infographic

Coconut milk vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +68.2%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +290.5%
Contains more CopperCopper +706.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +5625%
Contains more CalciumCalcium +3737.5%
Contains more ZincZinc +344.8%
Contains more PhosphorusPhosphorus +644%
Contains more SeleniumSelenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 62% 5.8% 15% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin CVitamin C +21.7%
Contains more Vitamin B3Vitamin B3 +874.4%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +115.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +308.2%
~equal in Vitamin B1 ~0.027mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +220.2%
Contains more WaterWater +73%
Contains more ProteinProtein +866.4%
Contains more FatsFats +30.9%
Contains more OtherOther +725.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
66% 30% 3%
Saturated Fat: Sat. Fat 19.663 g
Monounsaturated Fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains more Mono. FatMonounsaturated Fat +781.4%
Contains more Poly. FatPolyunsaturated fat +278.5%
~equal in Saturated Fat ~19.663g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Pimento Cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Pimento Cheese Opinion
Calories 230kcal 375kcal Pimento Cheese
Protein 2.29g 22.13g Pimento Cheese
Fats 23.84g 31.2g Pimento Cheese
Vitamin C 2.8mg 2.3mg Coconut milk
Net carbs 3.34g 1.63g Coconut milk
Carbs 5.54g 1.73g Coconut milk
Cholesterol 0mg 94mg Coconut milk
Vitamin D 0IU 22IU Pimento Cheese
Magnesium 37mg 22mg Coconut milk
Calcium 16mg 614mg Pimento Cheese
Potassium 263mg 162mg Coconut milk
Iron 1.64mg 0.42mg Coconut milk
Sugar 3.34g 0.62g Pimento Cheese
Fiber 2.2g 0.1g Coconut milk
Copper 0.266mg 0.033mg Coconut milk
Zinc 0.67mg 2.98mg Pimento Cheese
Phosphorus 100mg 744mg Pimento Cheese
Sodium 15mg 915mg Coconut milk
Vitamin A 0IU 1030IU Pimento Cheese
Vitamin A 0µg 244µg Pimento Cheese
Vitamin E 0.15mg 0.29mg Pimento Cheese
Vitamin D 0µg 0.5µg Pimento Cheese
Manganese 0.916mg 0.016mg Coconut milk
Selenium 6.2µg 14.5µg Pimento Cheese
Vitamin B1 0.026mg 0.027mg Pimento Cheese
Vitamin B2 0mg 0.354mg Pimento Cheese
Vitamin B3 0.76mg 0.078mg Coconut milk
Vitamin B5 0.183mg 0.485mg Pimento Cheese
Vitamin B6 0.033mg 0.071mg Pimento Cheese
Vitamin B12 0µg 0.7µg Pimento Cheese
Vitamin K 0.1µg 2.9µg Pimento Cheese
Folate 16µg 8µg Coconut milk
Choline 8.5mg 34.7mg Pimento Cheese
Saturated Fat 21.14g 19.663g Pimento Cheese
Monounsaturated Fat 1.014g 8.937g Pimento Cheese
Polyunsaturated fat 0.261g 0.988g Pimento Cheese
Tryptophan 0.027mg 0.323mg Pimento Cheese
Threonine 0.083mg 0.718mg Pimento Cheese
Isoleucine 0.09mg 1.023mg Pimento Cheese
Leucine 0.17mg 1.956mg Pimento Cheese
Lysine 0.101mg 2.196mg Pimento Cheese
Methionine 0.043mg 0.572mg Pimento Cheese
Phenylalanine 0.116mg 1.124mg Pimento Cheese
Valine 0.139mg 1.325mg Pimento Cheese
Histidine 0.053mg 0.902mg Pimento Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Pimento Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
27%
Pimento Cheese
Minerals Daily Need Coverage Score
42%
Coconut milk
84%
Pimento Cheese

Comparison summary

Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated Fat?
Pimento Cheese
Pimento Cheese is lower in Saturated Fat (difference - 1.477g)
Which food is lower in glycemic index?
Pimento Cheese
Pimento Cheese is lower in glycemic index (difference - 97)
Which food is cheaper?
Pimento Cheese
Pimento Cheese is cheaper (difference - $4)
Which food is richer in vitamins?
Pimento Cheese
Pimento Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 900mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.