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  6. Coconut milk vs. Pimento Cheese

Coconut milk vs. Pimento Cheese — In-Depth Nutrition Comparison

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Significant differences between coconut milk and pimento Cheese

  • Coconut milk has more manganese and copper; however, pimento Cheese is richer in phosphorus, calcium, vitamin B12, vitamin B2, zinc, and vitamin A.
  • Pimento Cheese covers your daily phosphorus needs 92% more than coconut milk.
  • Pimento Cheese has 57 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while pimento Cheese has 0.016mg.
  • Coconut milk contains less sodium.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, pasteurized process, pimento.

Infographic

Coconut milk vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +68.2%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +290.5%
Contains more CopperCopper +706.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +5625%
Contains more CalciumCalcium +3737.5%
Contains more ZincZinc +344.8%
Contains more PhosphorusPhosphorus +644%
Contains more SeleniumSelenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin CVitamin C +21.7%
Contains more Vitamin B3Vitamin B3 +874.4%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +115.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +308.2%
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Coconut milk Pimento Cheese DV% diff.
Phosphorus 100mg 744mg 92%
Calcium 16mg 614mg 60%
Protein 2.29g 22.13g 40%
Sodium 15mg 915mg 39%
Manganese 0.916mg 0.016mg 39%
Cholesterol 0mg 94mg 31%
Vitamin B12 0µg 0.7µg 29%
Vitamin B2 0mg 0.354mg 27%
Vitamin A 0µg 244µg 27%
Copper 0.266mg 0.033mg 26%
Zinc 0.67mg 2.98mg 21%
Monounsaturated fat 1.014g 8.937g 20%
Iron 1.64mg 0.42mg 15%
Selenium 6.2µg 14.5µg 15%
Fats 23.84g 31.2g 11%
Fiber 2.2g 0.1g 8%
Saturated fat 21.14g 19.663g 7%
Calories 230kcal 375kcal 7%
Vitamin B5 0.183mg 0.485mg 6%
Choline 8.5mg 34.7mg 5%
Polyunsaturated fat 0.261g 0.988g 5%
Magnesium 37mg 22mg 4%
Vitamin B3 0.76mg 0.078mg 4%
Vitamin D 0µg 0.5µg 3%
Potassium 263mg 162mg 3%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.033mg 0.071mg 3%
Vitamin K 0.1µg 2.9µg 2%
Folate 16µg 8µg 2%
Vitamin C 2.8mg 2.3mg 1%
Carbs 5.54g 1.73g 1%
Vitamin E 0.15mg 0.29mg 1%
Net carbs 3.34g 1.63g N/A
Sugar 3.34g 0.62g N/A
Vitamin B1 0.026mg 0.027mg 0%
Tryptophan 0.027mg 0.323mg 0%
Threonine 0.083mg 0.718mg 0%
Isoleucine 0.09mg 1.023mg 0%
Leucine 0.17mg 1.956mg 0%
Lysine 0.101mg 2.196mg 0%
Methionine 0.043mg 0.572mg 0%
Phenylalanine 0.116mg 1.124mg 0%
Valine 0.139mg 1.325mg 0%
Histidine 0.053mg 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +220.2%
Contains more WaterWater +73%
Contains more ProteinProtein +866.4%
Contains more FatsFats +30.9%
Contains more OtherOther +725.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains more Mono. FatMonounsaturated fat +781.4%
Contains more Poly. FatPolyunsaturated fat +278.5%
~equal in Saturated fat ~19.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.