Pimento Cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, pasteurized process, pimento
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pimento Cheese
| Calories ⓘ Calories for selected serving | 375 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 26.4 (acidic) |
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Fats ⓘHigher in Fats content than 94% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Sodium ⓘHigher in Sodium content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Pimento Cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 375 | |
| Calories in 1 cup, diced | 525 | 140 g |
| Calories in 1 cup, melted | 915 | 244 g |
| Calories in 1 cup, shredded | 424 | 113 g |
| Calories in 1 oz | 106 | 28.35 g |
| Calories in 1 cubic inch | 68 | 18 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3090IU of 5,000IU
62%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
1.5µg of 10µg
15%
Vitamin C:
6.9mg of 90mg
7.7%
Vitamin B1:
0.08mg of 1mg
6.8%
Vitamin B2:
1.1mg of 1mg
82%
Vitamin B3:
0.23mg of 16mg
1.5%
Vitamin B5:
1.5mg of 5mg
29%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
24µg of 400µg
6%
Vitamin B12:
2.1µg of 2µg
88%
Choline:
104mg of 550mg
19%
Vitamin K:
8.7µg of 120µg
7.3%
Vitamin chart - relative view
Vitamin D
0.5 µg
TOP 48%
Macronutrients chart
Protein:
Daily Value: 44%
22.1 g of 50 g
22.1 g (44% of DV )
Fats:
Daily Value: 48%
31.2 g of 65 g
31.2 g (48% of DV )
Carbs:
Daily Value: 1%
1.7 g of 300 g
1.7 g (1% of DV )
Water:
Daily Value: 2%
39.1 g of 2,000 g
39.1 g (2% of DV )
Other:
5.9 g
5.9 g
Protein quality breakdown
Tryptophan:
969mg of 280mg
346%
Threonine:
2154mg of 1,050mg
205%
Isoleucine:
3069mg of 1,400mg
219%
Leucine:
5868mg of 2,730mg
215%
Lysine:
6588mg of 2,100mg
314%
Methionine:
1716mg of 1,050mg
163%
Phenylalanine:
3372mg of 1,750mg
193%
Valine:
3975mg of 1,820mg
218%
Histidine:
2706mg of 700mg
387%
Fat type information
Saturated Fat:
20 g
Monounsaturated Fat:
8.9 g
Polyunsaturated fat:
0.99 g
Fiber content ratio for Pimento Cheese
Sugar:
0.62 g
Fiber:
0.1 g
Other:
1 g
All nutrients for Pimento Cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 375kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 22g | 53% | 19% |
7.8 times more than Broccoli
|
| Fats | 31g | 48% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 2.3mg | 3% | 35% |
23 times less than Lemon
|
| Net carbs | 1.6g | N/A | 67% |
33.2 times less than Chocolate
|
| Carbs | 1.7g | 1% | 68% |
16.3 times less than Rice
|
| Cholesterol | 94mg | 31% | 13% |
4 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 614mg | 61% | 6% |
4.9 times more than Milk
|
| Potassium | 162mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Sugar | 0.62g | N/A | 69% |
14.5 times less than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.03mg | 4% | 87% |
4.3 times less than Shiitake
|
| Zinc | 3mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 744mg | 106% | 8% |
4.1 times more than Chicken meat
|
| Sodium | 915mg | 40% | 7% |
1.9 times more than White Bread
|
| Vitamin A | 244µg | 27% | 24% | |
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 81% | |
| Selenium | 15µg | 26% | 54% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
9.9 times less than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 20% |
2.7 times more than Avocado
|
| Vitamin B3 | 0.08mg | 0% | 93% |
122.7 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 72% |
1.7 times less than Oat
|
| Vitamin B12 | 0.7µg | 29% | 45% |
Equal to Pork
|
| Vitamin K | 2.9µg | 2% | 61% |
35 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated Fat | 20g | 98% | 6% |
3.3 times more than Beef broiled
|
| Choline | 35mg | 6% | 69% | |
| Monounsaturated Fat | 8.9g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0.99g | N/A | 46% |
47.7 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 47% |
1.1 times more than Chicken meat
|
| Threonine | 0.72mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 1mg | 0% | 58% |
1.1 times more than Salmon raw
|
| Leucine | 2mg | 0% | 54% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 53% |
4.9 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
6 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.3mg | 0% | 51% |
1.5 times less than Soybean raw
|
| Histidine | 0.9mg | 0% | 50% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 375
% Daily Value*
48%
Total Fat
31g
89%
Saturated Fat 20g
0
Trans Fat
0g
31%
Cholesterol 94mg
40%
Sodium 915mg
0.58%
Total Carbohydrate
1.7g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
22mcg
3.7%
Calcium
614mg
61%
Iron
0.42mg
5.3%
Potassium
162mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pimento Cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.