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  6. Pimento Cheese vs. Cheese

Pimento Cheese vs. Cheese — In-Depth Nutrition Comparison

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Important differences between pimento Cheese and cheese

  • Pimento Cheese has more phosphorus; however, cheese has more selenium, vitamin B12, calcium, zinc, and vitamin B2.
  • Pimento Cheese's daily need coverage for phosphorus is 41% more.
  • Pimento Cheese has 2 times more choline than cheese. Pimento Cheese has 34.7mg of choline, while cheese has 16.5mg.
  • Cheese is lower in sodium.

The food varieties used in the comparison are Cheese, pasteurized process, pimento and Cheese, cheddar.

Infographic

Pimento Cheese vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +63.5%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +15.6%
Contains more ZincZinc +22.1%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +68.8%
Contains more SeleniumSelenium +96.6%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Cheese
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin KVitamin K +20.8%
Contains more CholineCholine +110.3%
Contains more Vitamin AVitamin A +35.2%
Contains more Vitamin EVitamin E +144.8%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more FolateFolate +237.5%
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B6 ~0.066mg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Cheese DV% diff.
Phosphorus 744mg 455mg 41%
Selenium 14.5µg 28.5µg 25%
Vitamin B12 0.7µg 1.1µg 17%
Sodium 915mg 653mg 11%
Vitamin A 244µg 330µg 10%
Calcium 614mg 710mg 10%
Vitamin B2 0.354mg 0.428mg 6%
Zinc 2.98mg 3.64mg 6%
Folate 8µg 27µg 5%
Saturated fat 19.663g 18.867g 4%
Iron 0.42mg 0.14mg 4%
Vitamin E 0.29mg 0.71mg 3%
Potassium 162mg 76mg 3%
Choline 34.7mg 16.5mg 3%
Polyunsaturated fat 0.988g 1.421g 3%
Vitamin C 2.3mg 0mg 3%
Fats 31.2g 33.31g 3%
Vitamin B5 0.485mg 0.41mg 2%
Cholesterol 94mg 99mg 2%
Monounsaturated fat 8.937g 9.246g 1%
Protein 22.13g 22.87g 1%
Calories 375kcal 404kcal 1%
Vitamin D 0.5µg 0.6µg 1%
Magnesium 22mg 27mg 1%
Net carbs 1.63g 3.09g N/A
Carbs 1.73g 3.09g 0%
Vitamin D 22IU 24IU 0%
Sugar 0.62g 0.48g N/A
Fiber 0.1g 0g 0%
Copper 0.033mg 0.03mg 0%
Manganese 0.016mg 0.027mg 0%
Vitamin B1 0.027mg 0.029mg 0%
Vitamin B3 0.078mg 0.059mg 0%
Vitamin B6 0.071mg 0.066mg 0%
Vitamin K 2.9µg 2.4µg 0%
Trans fat 0.917g N/A
Tryptophan 0.323mg 0.547mg 0%
Threonine 0.718mg 1.044mg 0%
Isoleucine 1.023mg 1.206mg 0%
Leucine 1.956mg 1.939mg 0%
Lysine 2.196mg 1.025mg 0%
Methionine 0.572mg 0.547mg 0%
Phenylalanine 1.124mg 1.074mg 0%
Valine 1.325mg 1.404mg 0%
Histidine 0.902mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more OtherOther +58%
Contains more CarbsCarbs +78.6%
~equal in Protein ~22.87g
~equal in Fats ~33.31g
~equal in Water ~37.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Cheese
Cheese
3
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains more Poly. FatPolyunsaturated fat +43.8%
~equal in Saturated fat ~18.867g
~equal in Monounsaturated fat ~9.246g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.