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  6. Coconut milk vs. Teff

Coconut milk vs. Teff — In-Depth Nutrition Comparison

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How are coconut milk and teff different?

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, and fiber than coconut milk.
  • Daily need coverage for manganese for teff is 362% higher.
  • Coconut milk contains 47 times more saturated fat than teff. While coconut milk contains 21.14g of saturated fat, teff contains only 0.449g.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Teff, uncooked are the varieties used in this article.

Infographic

Coconut milk vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +40.9%
Contains more MagnesiumMagnesium +397.3%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +62.4%
Contains more IronIron +365.2%
Contains more CopperCopper +204.5%
Contains more ZincZinc +441.8%
Contains more PhosphorusPhosphorus +329%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +908.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B5Vitamin B5 +414.8%
Contains more Vitamin B6Vitamin B6 +1360.6%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +54.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Teff DV% diff.
Manganese 0.916mg 9.24mg 362%
Saturated fat 21.14g 0.449g 94%
Iron 1.64mg 7.63mg 75%
Copper 0.266mg 0.81mg 60%
Phosphorus 100mg 429mg 47%
Vitamin B6 0.033mg 0.482mg 35%
Magnesium 37mg 184mg 35%
Fats 23.84g 2.38g 33%
Vitamin B1 0.026mg 0.39mg 30%
Zinc 0.67mg 3.63mg 27%
Fiber 2.2g 8g 23%
Carbs 5.54g 73.13g 23%
Protein 2.29g 13.3g 22%
Vitamin B2 0mg 0.27mg 21%
Vitamin B3 0.76mg 3.363mg 16%
Calcium 16mg 180mg 16%
Vitamin B5 0.183mg 0.942mg 15%
Starch 36.56g 15%
Calories 230kcal 367kcal 7%
Polyunsaturated fat 0.261g 1.071g 5%
Potassium 263mg 427mg 5%
Folate 16µg 4%
Vitamin C 2.8mg 3%
Selenium 6.2µg 4.4µg 3%
Vitamin K 0.1µg 1.9µg 2%
Fructose 0.47g 1%
Choline 8.5mg 13.1mg 1%
Monounsaturated fat 1.014g 0.589g 1%
Net carbs 3.34g 65.13g N/A
Sugar 3.34g 1.84g N/A
Sodium 15mg 12mg 0%
Vitamin E 0.15mg 0.08mg 0%
Tryptophan 0.027mg 0.139mg 0%
Threonine 0.083mg 0.51mg 0%
Isoleucine 0.09mg 0.501mg 0%
Leucine 0.17mg 1.068mg 0%
Lysine 0.101mg 0.376mg 0%
Methionine 0.043mg 0.428mg 0%
Phenylalanine 0.116mg 0.698mg 0%
Valine 0.139mg 0.686mg 0%
Histidine 0.053mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +901.7%
Contains more WaterWater +666.7%
Contains more ProteinProtein +480.8%
Contains more CarbsCarbs +1220%
Contains more OtherOther +233.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +72.2%
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +310.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.