Coconut milk vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between coconut milk and thyme?
- Thyme has more iron, vitamin C, vitamin A, fiber, calcium, vitamin B2, manganese, copper, and magnesium than coconut milk.
- Thyme's daily need coverage for iron is 198% higher.
- Thyme has 45 times less saturated fat than coconut milk. Coconut milk has 21.14g of saturated fat, while thyme has 0.467g.
- Coconut milk has a higher glycemic index (97) than thyme (45).
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Thyme, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +332.4% |
| Contains more CalciumCalcium | +2431.3% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +964% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +170.1% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5617.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +954.5% |
| Contains more FolateFolate | +181.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more FatsFats | +1319% |
| Contains more ProteinProtein | +142.8% |
| Contains more CarbsCarbs | +341.3% |
| Contains more OtherOther | +350.7% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +1151.9% |
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.64mg | 17.45mg | 198% |
| Vitamin C | 2.8mg | 160.1mg | 175% |
| Saturated fat | 21.14g | 0.467g | 94% |
| Fiber | 2.2g | 14g | 47% |
| Calcium | 16mg | 405mg | 39% |
| Vitamin B2 | 0mg | 0.471mg | 36% |
| Manganese | 0.916mg | 1.719mg | 35% |
| Fats | 23.84g | 1.68g | 34% |
| Copper | 0.266mg | 0.555mg | 32% |
| Magnesium | 37mg | 160mg | 29% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B6 | 0.033mg | 0.348mg | 24% |
| Selenium | 6.2µg | 11% | |
| Potassium | 263mg | 609mg | 10% |
| Zinc | 0.67mg | 1.81mg | 10% |
| Protein | 2.29g | 5.56g | 7% |
| Vitamin B3 | 0.76mg | 1.824mg | 7% |
| Folate | 16µg | 45µg | 7% |
| Calories | 230kcal | 101kcal | 6% |
| Carbs | 5.54g | 24.45g | 6% |
| Vitamin B5 | 0.183mg | 0.409mg | 5% |
| Choline | 8.5mg | 2% | |
| Monounsaturated fat | 1.014g | 0.081g | 2% |
| Polyunsaturated fat | 0.261g | 0.532g | 2% |
| Vitamin B1 | 0.026mg | 0.048mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 100mg | 106mg | 1% |
| Net carbs | 3.34g | 10.45g | N/A |
| Sugar | 3.34g | N/A | |
| Sodium | 15mg | 9mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.114mg | 0% |
| Threonine | 0.083mg | 0.154mg | 0% |
| Isoleucine | 0.09mg | 0.285mg | 0% |
| Leucine | 0.17mg | 0.262mg | 0% |
| Lysine | 0.101mg | 0.126mg | 0% |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0.307mg | 0% |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
70%
Minerals Daily Need Coverage Score
42%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 20.673g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 52)
Which food is cheaper?
Thyme is cheaper (difference - $1.8)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)