Coconut milk vs. Wakame — In-Depth Nutrition Comparison
Compare
What are the main differences between coconut milk and wakame?
- Coconut milk is richer in selenium, while wakame is higher in folate, manganese, vitamin B2, magnesium, calcium, vitamin B5, and vitamin A.
- Coconut milk's daily need coverage for saturated fat is 105% higher.
- Wakame has 9 times less selenium than coconut milk. Coconut milk has 6.2µg of selenium, while wakame has 0.7µg.
- Wakame is lower in saturated fat.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Seaweed, wakame, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +426% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +785.7% |
| Contains more MagnesiumMagnesium | +189.2% |
| Contains more CalciumCalcium | +837.5% |
| Contains more IronIron | +32.9% |
| Contains more ManganeseManganese | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +1550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +280.9% |
| Contains more Vitamin KVitamin K | +5200% |
| Contains more FolateFolate | +1125% |
| Contains more CholineCholine | +63.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more FatsFats | +3625% |
| Contains more ProteinProtein | +32.3% |
| Contains more CarbsCarbs | +65% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +914.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +1648.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.13g | 96% |
| Folate | 16µg | 196µg | 45% |
| Sodium | 15mg | 872mg | 37% |
| Fats | 23.84g | 0.64g | 36% |
| Manganese | 0.916mg | 1.4mg | 21% |
| Vitamin B2 | 0mg | 0.23mg | 18% |
| Magnesium | 37mg | 107mg | 17% |
| Calcium | 16mg | 150mg | 13% |
| Vitamin B5 | 0.183mg | 0.697mg | 10% |
| Selenium | 6.2µg | 0.7µg | 10% |
| Calories | 230kcal | 45kcal | 9% |
| Fiber | 2.2g | 0.5g | 7% |
| Iron | 1.64mg | 2.18mg | 7% |
| Vitamin E | 0.15mg | 1mg | 6% |
| Potassium | 263mg | 50mg | 6% |
| Vitamin B3 | 0.76mg | 1.6mg | 5% |
| Vitamin K | 0.1µg | 5.3µg | 4% |
| Vitamin B1 | 0.026mg | 0.06mg | 3% |
| Phosphorus | 100mg | 80mg | 3% |
| Zinc | 0.67mg | 0.38mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B6 | 0.033mg | 0.002mg | 2% |
| Monounsaturated fat | 1.014g | 0.058g | 2% |
| Copper | 0.266mg | 0.284mg | 2% |
| Carbs | 5.54g | 9.14g | 1% |
| Choline | 8.5mg | 13.9mg | 1% |
| Protein | 2.29g | 3.03g | 1% |
| Vitamin C | 2.8mg | 3mg | 0% |
| Net carbs | 3.34g | 8.64g | N/A |
| Sugar | 3.34g | 0.65g | N/A |
| Polyunsaturated fat | 0.261g | 0.218g | 0% |
| Tryptophan | 0.027mg | 0.035mg | 0% |
| Threonine | 0.083mg | 0.165mg | 0% |
| Isoleucine | 0.09mg | 0.087mg | 0% |
| Leucine | 0.17mg | 0.257mg | 0% |
| Lysine | 0.101mg | 0.112mg | 0% |
| Methionine | 0.043mg | 0.063mg | 0% |
| Phenylalanine | 0.116mg | 0.112mg | 0% |
| Valine | 0.139mg | 0.209mg | 0% |
| Histidine | 0.053mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
42%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 2.69g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 21.01g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 97)
Which food is cheaper?
Wakame is cheaper (difference - $4)
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 857mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.