Coconut oil vs. Game raw — In-Depth Nutrition Comparison
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Differences between coconut oil and game raw
- Coconut oil contains less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and zinc than game raw.
- Coconut oil's daily need coverage for saturated fat is 408% higher.
- The amount of saturated fat in game raw is lower.
The food types used in this comparison are Oil, coconut and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +6700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +10350% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.95g | 371% |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Fats | 99.06g | 2.42g | 149% |
| Protein | 0g | 22.96g | 46% |
| Iron | 0.05mg | 3.4mg | 42% |
| Vitamin B3 | 0mg | 6.37mg | 40% |
| Calories | 892kcal | 120kcal | 39% |
| Vitamin B2 | 0mg | 0.48mg | 37% |
| Phosphorus | 0mg | 202mg | 29% |
| Vitamin B6 | 0mg | 0.37mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Copper | 0mg | 0.253mg | 28% |
| Zinc | 0.02mg | 2.09mg | 19% |
| Selenium | 0µg | 9.7µg | 18% |
| Vitamin B1 | 0mg | 0.22mg | 18% |
| Monounsaturated fat | 6.332g | 0.67g | 14% |
| Potassium | 0mg | 318mg | 9% |
| Polyunsaturated fat | 1.702g | 0.47g | 8% |
| Magnesium | 0mg | 23mg | 5% |
| Manganese | 0mg | 0.041mg | 2% |
| Sodium | 0mg | 51mg | 2% |
| Vitamin E | 0.11mg | 0.2mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Calcium | 1mg | 5mg | 0% |
| Vitamin K | 0.6µg | 1.1µg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Threonine | 0mg | 1.08mg | 0% |
| Isoleucine | 0mg | 0.908mg | 0% |
| Leucine | 0mg | 1.951mg | 0% |
| Lysine | 0mg | 2.006mg | 0% |
| Methionine | 0mg | 0.566mg | 0% |
| Phenylalanine | 0mg | 0.937mg | 0% |
| Valine | 0mg | 1.073mg | 0% |
| Histidine | 0mg | 1.135mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +3993.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +245133.3% |
| Contains more OtherOther | +15.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +845.1% |
| Contains more Poly. FatPolyunsaturated fat | +262.1% |
| Contains less Sat. FatSaturated fat | -98.8% |