Coconut oil vs. Salmon oil — In-Depth Nutrition Comparison

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Significant differences between coconut oil and salmon oil

The amount of monounsaturated fat and polyunsaturated fat in salmon oil is higher than in coconut oil.
Coconut oil covers your daily saturated fat needs 313% more than salmon oil.
Salmon oil contains less saturated fat.

Specific food types used in this comparison are Oil, coconut and Fish oil, salmon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Salmon oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Salmon oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	82.475g	19.872g	285%
Polyunsaturated fat	1.702g	40.324g	257%
Cholesterol	0mg	485mg	162%
Monounsaturated fat	6.332g	29.037g	57%
Calories	892kcal	902kcal	1%
Iron	0.05mg	0mg	1%
Vitamin E	0.11mg		1%
Vitamin K	0.6µg		1%
Fats	99.06g	100g	1%
Calcium	1mg	0mg	0%
Zinc	0.02mg	0mg	0%
Trans fat	0.028g		N/A
Choline	0.3mg		0%
Omega-3 - EPA	0g	13.023g	N/A
Omega-3 - DHA	0g	18.232g	N/A
Omega-3 - ALA	0.019g		N/A
Omega-3 - DPA	0g	2.991g	N/A
Omega-6 - Linoleic acid	1.676g		N/A