Coconut oil vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between coconut oil and rice bran oil

Rice bran oil is richer than coconut oil in vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat.
Daily need coverage for saturated fat for coconut oil is 314% higher.
Rice bran oil contains less saturated fat.

Food types used in this article are Oil, coconut and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Rice bran oil

Contains more CalciumCalcium	+∞%
Contains more ZincZinc	+∞%

Contains more IronIron

+40%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Rice bran oil

Contains more CholineCholine

+∞%

Contains more Vitamin EVitamin E	+29263.6%
Contains more Vitamin KVitamin K	+4016.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	82.475g	19.7g	285%
Polyunsaturated fat	1.702g	35g	222%
Vitamin E	0.11mg	32.3mg	215%
Monounsaturated fat	6.332g	39.3g	82%
Vitamin K	0.6µg	24.7µg	20%
Fats	99.06g	100g	1%
Calories	892kcal	884kcal	0%
Calcium	1mg	0mg	0%
Iron	0.05mg	0.07mg	0%
Zinc	0.02mg	0mg	0%
Trans fat	0.028g		N/A
Choline	0.3mg		0%
Omega-3 - ALA	0.019g		N/A
Omega-6 - Linoleic acid	1.676g		N/A