Coconut vs. Biscuit — In-Depth Nutrition Comparison
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Significant differences between coconut and biscuits
- Coconut has more manganese, copper, and fiber; however, biscuits are richer in vitamin B1, vitamin B2, calcium, selenium, and vitamin B3.
- Coconut covers your daily saturated fat needs 127% more than biscuits.
- Biscuits have 6 times less fiber than coconut. Coconut has 9g of fiber, while biscuits have 1.5g.
- Biscuits contain less saturated fat.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of biscuits is 44.
Specific food types used in this comparison are Nuts, coconut meat, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +194.2% |
| Contains more CopperCopper | +430.5% |
| Contains more ZincZinc | +103.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +296.8% |
| Contains more CalciumCalcium | +1578.6% |
| Contains more IronIron | +19.3% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +439.4% |
| Contains more Vitamin B2Vitamin B2 | +1450% |
| Contains more Vitamin B3Vitamin B3 | +446.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +134.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 4.324g | 115% |
| Manganese | 1.5mg | 0.378mg | 49% |
| Copper | 0.435mg | 0.082mg | 39% |
| Fiber | 9g | 1.5g | 30% |
| Fats | 33.49g | 16.3g | 26% |
| Polyunsaturated fat | 0.366g | 4.163g | 25% |
| Sodium | 20mg | 580mg | 24% |
| Vitamin B1 | 0.066mg | 0.356mg | 24% |
| Calcium | 14mg | 235mg | 22% |
| Vitamin B2 | 0.02mg | 0.31mg | 22% |
| Selenium | 10.1µg | 19.5µg | 17% |
| Vitamin B3 | 0.54mg | 2.949mg | 15% |
| Monounsaturated fat | 1.425g | 6.93g | 14% |
| Carbs | 15.23g | 44.6g | 10% |
| Folate | 26µg | 61µg | 9% |
| Phosphorus | 113mg | 164mg | 7% |
| Potassium | 356mg | 121mg | 7% |
| Protein | 3.33g | 7g | 7% |
| Iron | 2.43mg | 2.9mg | 6% |
| Zinc | 1.1mg | 0.54mg | 5% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B6 | 0.054mg | 0.035mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 354kcal | 353kcal | 0% |
| Net carbs | 6.23g | 43.1g | N/A |
| Sugar | 6.23g | 2.18g | N/A |
| Vitamin B5 | 0.3mg | 0.285mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.087mg | 0% |
| Threonine | 0.121mg | 0.211mg | 0% |
| Isoleucine | 0.131mg | 0.273mg | 0% |
| Leucine | 0.247mg | 0.514mg | 0% |
| Lysine | 0.147mg | 0.226mg | 0% |
| Methionine | 0.062mg | 0.132mg | 0% |
| Phenylalanine | 0.169mg | 0.347mg | 0% |
| Valine | 0.202mg | 0.313mg | 0% |
| Histidine | 0.077mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.5% |
| Contains more WaterWater | +62.6% |
| Contains more ProteinProtein | +110.2% |
| Contains more CarbsCarbs | +192.8% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +386.3% |
| Contains more Poly. FatPolyunsaturated fat | +1037.4% |
