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  6. Coconut vs. Brie

Coconut vs. Brie — In-Depth Nutrition Comparison

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Significant differences between Coconut and Brie

  • Coconut has more Manganese, Copper, Fiber, and Iron, however, Brie is richer in Vitamin B12, Vitamin B2, and Vitamin A RAE.
  • Brie covers your daily Vitamin B12 needs 69% more than Coconut.
  • Brie contains less Saturated Fat.

Specific food types used in this comparison are Nuts, coconut meat, raw and Cheese, brie.

Infographic

Coconut vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
6
:
4
Brie
Brie
Contains more Iron +386%
Contains more Magnesium +60%
Contains more Potassium +134.2%
Contains less Sodium -96.8%
Contains more Copper +2189.5%
Contains more Manganese +4311.8%
Contains more Calcium +1214.3%
Contains more Phosphorus +66.4%
Contains more Zinc +116.4%
Contains more Selenium +43.6%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Iron +386%
Contains more Magnesium +60%
Contains more Potassium +134.2%
Contains less Sodium -96.8%
Contains more Copper +2189.5%
Contains more Manganese +4311.8%
Contains more Calcium +1214.3%
Contains more Phosphorus +66.4%
Contains more Zinc +116.4%
Contains more Selenium +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
2
:
9
Brie
Brie
Contains more Vitamin C +∞%
Contains more Vitamin B3 +42.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2500%
Contains more Vitamin B5 +130%
Contains more Vitamin B6 +335.2%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%
Equal in Vitamin E - 0.24
Equal in Vitamin B1 - 0.07
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +42.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2500%
Contains more Vitamin B5 +130%
Contains more Vitamin B6 +335.2%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%
Equal in Vitamin E - 0.24
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut
Coconut
2
:
3
Brie
Brie
Contains more Fats +21%
Contains more Carbs +3284.4%
Contains more Protein +523.1%
Contains more Other +181.3%
Equal in Water - 48.42
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Fats +21%
Contains more Carbs +3284.4%
Contains more Protein +523.1%
Contains more Other +181.3%
Equal in Water - 48.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut
Coconut
0
:
3
Brie
Brie
Contains less Saturated Fat -41.4%
Contains more Monounsaturated Fat +462.3%
Contains more Polyunsaturated fat +125.7%
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -41.4%
Contains more Monounsaturated Fat +462.3%
Contains more Polyunsaturated fat +125.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut Brie Opinion
Net carbs 6.23g 0.45g Coconut
Protein 3.33g 20.75g Brie
Fats 33.49g 27.68g Coconut
Carbs 15.23g 0.45g Coconut
Calories 354kcal 334kcal Coconut
Sugar 6.23g 0.45g Brie
Fiber 9g 0g Coconut
Calcium 14mg 184mg Brie
Iron 2.43mg 0.5mg Coconut
Magnesium 32mg 20mg Coconut
Phosphorus 113mg 188mg Brie
Potassium 356mg 152mg Coconut
Sodium 20mg 629mg Coconut
Zinc 1.1mg 2.38mg Brie
Copper 0.435mg 0.019mg Coconut
Manganese 1.5mg 0.034mg Coconut
Selenium 10.1µg 14.5µg Brie
Vitamin A 0IU 592IU Brie
Vitamin A RAE 0µg 174µg Brie
Vitamin E 0.24mg 0.24mg
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin C 3.3mg 0mg Coconut
Vitamin B1 0.066mg 0.07mg Brie
Vitamin B2 0.02mg 0.52mg Brie
Vitamin B3 0.54mg 0.38mg Coconut
Vitamin B5 0.3mg 0.69mg Brie
Vitamin B6 0.054mg 0.235mg Brie
Folate 26µg 65µg Brie
Vitamin B12 0µg 1.65µg Brie
Vitamin K 0.2µg 2.3µg Brie
Tryptophan 0.039mg 0.322mg Brie
Threonine 0.121mg 0.751mg Brie
Isoleucine 0.131mg 1.015mg Brie
Leucine 0.247mg 1.929mg Brie
Lysine 0.147mg 1.851mg Brie
Methionine 0.062mg 0.592mg Brie
Phenylalanine 0.169mg 1.158mg Brie
Valine 0.202mg 1.34mg Brie
Histidine 0.077mg 0.716mg Brie
Cholesterol 0mg 100mg Coconut
Saturated Fat 29.698g 17.41g Brie
Monounsaturated Fat 1.425g 8.013g Brie
Polyunsaturated fat 0.366g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Coconut
46%
Brie
Minerals Daily Need Coverage Score
63%
Coconut
42%
Brie

Comparison summary

Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 100mg)
Which food is cheaper?
Coconut
Coconut is cheaper (difference - $1)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 5.78g)
Which food is lower in Saturated Fat?
Brie
Brie is lower in Saturated Fat (difference - 12.288g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.