Coconut vs. Chardonnay — In-Depth Nutrition Comparison
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The main differences between coconut and chardonnay
- Chardonnay contains less manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, folate, and magnesium than coconut.
- Daily need coverage for manganese for coconut is 60% higher.
- Coconut has a higher glycemic index than chardonnay.
Food types used in this article are Nuts, coconut meat, raw and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +401.4% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +10775% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +527.8% |
| Contains more ManganeseManganese | +1182.1% |
| Contains more SeleniumSelenium | +10000% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 0.117mg | 60% |
| Fats | 33.49g | 0g | 52% |
| Copper | 0.435mg | 0.004mg | 48% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.27mg | 27% |
| Selenium | 10.1µg | 0.1µg | 18% |
| Calories | 354kcal | 84kcal | 14% |
| Phosphorus | 113mg | 18mg | 14% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Potassium | 356mg | 71mg | 8% |
| Protein | 3.33g | 0.07g | 7% |
| Folate | 26µg | 1µg | 6% |
| Vitamin B5 | 0.3mg | 0.045mg | 5% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Monounsaturated fat | 1.425g | 4% | |
| Carbs | 15.23g | 2.16g | 4% |
| Vitamin B3 | 0.54mg | 0.108mg | 3% |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 20mg | 5mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Net carbs | 6.23g | 2.16g | N/A |
| Sugar | 6.23g | 0.96g | N/A |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Vitamin B6 | 0.054mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +4657.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +605.1% |
| Contains more WaterWater | +84.8% |
| Contains more OtherOther | +1037.5% |
