Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Coconut
  5. Compare
  6. Coconut vs. Chocolate, dark, 70-85% cacao solids

Coconut vs. Chocolate, dark, 70-85% cacao solids — In-Depth Nutrition Comparison

Compare

How are coconut and chocolate, dark, 70-85% cacao solids different?

  • Chocolate, dark, 70-85% cacao solids is higher than coconut in copper, iron, magnesium, phosphorus, zinc, manganese, vitamin B12, potassium, and fiber.
  • Chocolate, dark, 70-85% cacao solids covers your daily need for copper, 148% more than coconut.

Nuts, coconut meat, raw and Chocolate, dark, 70-85% cacao solids types were used in this article.

Infographic

Coconut vs Chocolate, dark, 70-85% cacao solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 163% 22% 63% 446% 589% 90% 132% 2.6% 254% 37%
Contains more SeleniumSelenium +48.5%
Contains more MagnesiumMagnesium +612.5%
Contains more CalciumCalcium +421.4%
Contains more PotassiumPotassium +100.8%
Contains more IronIron +389.7%
Contains more CopperCopper +306%
Contains more ZincZinc +200.9%
Contains more PhosphorusPhosphorus +172.6%
Contains more ManganeseManganese +29.9%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 12% 0% 8.5% 18% 20% 25% 8.8% 35% 18% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +145.8%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +95.2%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3550%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut Chocolate, dark, 70-85% cacao solids DV% diff.
Copper 0.435mg 1.766mg 148%
Iron 2.43mg 11.9mg 118%
Magnesium 32mg 228mg 47%
Monounsaturated fat 1.425g 12.781g 28%
Phosphorus 113mg 308mg 28%
Saturated fat 29.698g 24.489g 24%
Caffeine 0mg 80mg 20%
Zinc 1.1mg 3.31mg 20%
Manganese 1.5mg 1.948mg 19%
Fats 33.49g 42.63g 14%
Vitamin B12 0µg 0.28µg 12%
Calories 354kcal 598kcal 12%
Potassium 356mg 715mg 11%
Carbs 15.23g 45.9g 10%
Protein 3.33g 7.79g 9%
Fiber 9g 10.9g 8%
Folate 26µg 7%
Calcium 14mg 73mg 6%
Polyunsaturated fat 0.366g 1.257g 6%
Vitamin K 0.2µg 7.3µg 6%
Selenium 10.1µg 6.8µg 6%
Vitamin C 3.3mg 4%
Vitamin B2 0.02mg 0.078mg 4%
Vitamin B3 0.54mg 1.054mg 3%
Vitamin B1 0.066mg 0.034mg 3%
Vitamin B5 0.3mg 0.418mg 2%
Vitamin E 0.24mg 0.59mg 2%
Choline 12.1mg 2%
Cholesterol 0mg 3mg 1%
Vitamin B6 0.054mg 0.038mg 1%
Net carbs 6.23g 35g N/A
Sugar 6.23g 23.99g N/A
Sodium 20mg 20mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.03g N/A
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.034g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.208g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
8% 43% 46% 2%
Protein: 7.79 g
Fats: 42.63 g
Carbs: 45.9 g
Water: 1.37 g
Other: 2.31 g
Contains more WaterWater +3329.9%
Contains more ProteinProtein +133.9%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +201.4%
Contains more OtherOther +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
64% 33% 3%
Saturated fat: Sat. Fat 24.489 g
Monounsaturated fat: Mono. Fat 12.781 g
Polyunsaturated fat: Poly. Fat 1.257 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +796.9%
Contains more Poly. FatPolyunsaturated fat +243.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Chocolate, dark, 70-85% cacao solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.