Coconut vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between coconut and crab
- Coconut has more manganese, fiber, and iron; however, crab is higher in vitamin B12, selenium, copper, and zinc.
- Coconut covers your daily saturated fat needs 147% more than crab.
- Crab has less saturated fat.
- The glycemic index of coconut is higher.
Food varieties used in this article are Nuts, coconut meat, raw and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +386% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1927% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +550% |
| Contains more CopperCopper | +87.1% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more SeleniumSelenium | +324.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +187% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +408.7% |
| Contains more Vitamin B5Vitamin B5 | +232.3% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +96.2% |
| Contains more CholineCholine | +568.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Saturated fat | 29.698g | 0.201g | 134% |
| Manganese | 1.5mg | 0.074mg | 62% |
| Selenium | 10.1µg | 42.9µg | 60% |
| Fats | 33.49g | 0.74g | 50% |
| Copper | 0.435mg | 0.814mg | 42% |
| Fiber | 9g | 0g | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 3.33g | 17.88g | 29% |
| Zinc | 1.1mg | 3.81mg | 25% |
| Iron | 2.43mg | 0.5mg | 24% |
| Sodium | 20mg | 563mg | 24% |
| Phosphorus | 113mg | 234mg | 17% |
| Calories | 354kcal | 83kcal | 14% |
| Vitamin B5 | 0.3mg | 0.997mg | 14% |
| Vitamin B3 | 0.54mg | 2.747mg | 14% |
| Choline | 12.1mg | 80.9mg | 13% |
| Vitamin E | 0.24mg | 1.84mg | 11% |
| Calcium | 14mg | 91mg | 8% |
| Vitamin B6 | 0.054mg | 0.156mg | 8% |
| Vitamin B2 | 0.02mg | 0.093mg | 6% |
| Folate | 26µg | 51µg | 6% |
| Carbs | 15.23g | 0g | 5% |
| Vitamin B1 | 0.066mg | 0.023mg | 4% |
| Potassium | 356mg | 259mg | 3% |
| Monounsaturated fat | 1.425g | 0.129g | 3% |
| Magnesium | 32mg | 36mg | 1% |
| Polyunsaturated fat | 0.366g | 0.258g | 1% |
| Vitamin C | 3.3mg | 3.3mg | 0% |
| Net carbs | 6.23g | 0g | N/A |
| Sugar | 6.23g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.039mg | 0.226mg | 0% |
| Threonine | 0.121mg | 0.727mg | 0% |
| Isoleucine | 0.131mg | 0.776mg | 0% |
| Leucine | 0.247mg | 1.307mg | 0% |
| Lysine | 0.147mg | 1.386mg | 0% |
| Methionine | 0.062mg | 0.452mg | 0% |
| Phenylalanine | 0.169mg | 0.708mg | 0% |
| Valine | 0.202mg | 0.806mg | 0% |
| Histidine | 0.077mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4425.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +436.9% |
| Contains more WaterWater | +69.6% |
| Contains more OtherOther | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1004.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
