Coconut vs. Game raw — In-Depth Nutrition Comparison
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How are coconut and game raw different?
- Coconut is richer in manganese, fiber, and copper, while game raw is higher in vitamin B12, vitamin B3, vitamin B2, vitamin B6, and vitamin B1.
- Game raw covers your daily need for vitamin B12, 263% more than coconut.
- Game raw is lower in saturated fat.
- Coconut has a higher glycemic index (59) than game raw (0).
Nuts, coconut meat, raw and Game meat, deer, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more CopperCopper | +71.9% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +3558.5% |
| Contains more IronIron | +39.9% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +1079.6% |
| Contains more Vitamin B6Vitamin B6 | +585.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Saturated fat | 29.698g | 0.95g | 131% |
| Manganese | 1.5mg | 0.041mg | 63% |
| Fats | 33.49g | 2.42g | 48% |
| Protein | 3.33g | 22.96g | 39% |
| Vitamin B3 | 0.54mg | 6.37mg | 36% |
| Fiber | 9g | 0g | 36% |
| Vitamin B2 | 0.02mg | 0.48mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.054mg | 0.37mg | 24% |
| Copper | 0.435mg | 0.253mg | 20% |
| Vitamin B1 | 0.066mg | 0.22mg | 13% |
| Phosphorus | 113mg | 202mg | 13% |
| Calories | 354kcal | 120kcal | 12% |
| Iron | 2.43mg | 3.4mg | 12% |
| Zinc | 1.1mg | 2.09mg | 9% |
| Vitamin B5 | 0.3mg | 6% | |
| Folate | 26µg | 4µg | 6% |
| Carbs | 15.23g | 0g | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 32mg | 23mg | 2% |
| Choline | 12.1mg | 2% | |
| Monounsaturated fat | 1.425g | 0.67g | 2% |
| Polyunsaturated fat | 0.366g | 0.47g | 1% |
| Potassium | 356mg | 318mg | 1% |
| Calcium | 14mg | 5mg | 1% |
| Sodium | 20mg | 51mg | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Selenium | 10.1µg | 9.7µg | 1% |
| Net carbs | 6.23g | 0g | N/A |
| Sugar | 6.23g | 0g | N/A |
| Vitamin E | 0.24mg | 0.2mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 1.08mg | 0% |
| Isoleucine | 0.131mg | 0.908mg | 0% |
| Leucine | 0.247mg | 1.951mg | 0% |
| Lysine | 0.147mg | 2.006mg | 0% |
| Methionine | 0.062mg | 0.566mg | 0% |
| Phenylalanine | 0.169mg | 0.937mg | 0% |
| Valine | 0.202mg | 1.073mg | 0% |
| Histidine | 0.077mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1283.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +589.5% |
| Contains more WaterWater | +56.6% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.7% |
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |