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Coconut vs. Game raw — In-Depth Nutrition Comparison

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How are coconut and game raw different?

  • Coconut is richer in manganese, fiber, and copper, while game raw is higher in vitamin B12, vitamin B3, vitamin B2, vitamin B6, and vitamin B1.
  • Game raw covers your daily need for vitamin B12, 263% more than coconut.
  • Game raw is lower in saturated fat.
  • Coconut has a higher glycemic index (59) than game raw (0).

Nuts, coconut meat, raw and Game meat, deer, raw types were used in this article.

Infographic

Coconut vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +11.9%
Contains more CopperCopper +71.9%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +3558.5%
Contains more IronIron +39.9%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +78.8%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +1079.6%
Contains more Vitamin B6Vitamin B6 +585.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1283.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +589.5%
Contains more WaterWater +56.6%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +112.7%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut Game raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Saturated fat 29.698g 0.95g 131%
Manganese 1.5mg 0.041mg 63%
Fats 33.49g 2.42g 48%
Protein 3.33g 22.96g 39%
Vitamin B3 0.54mg 6.37mg 36%
Fiber 9g 0g 36%
Vitamin B2 0.02mg 0.48mg 35%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.054mg 0.37mg 24%
Copper 0.435mg 0.253mg 20%
Vitamin B1 0.066mg 0.22mg 13%
Phosphorus 113mg 202mg 13%
Calories 354kcal 120kcal 12%
Iron 2.43mg 3.4mg 12%
Zinc 1.1mg 2.09mg 9%
Vitamin B5 0.3mg 6%
Folate 26µg 4µg 6%
Carbs 15.23g 0g 5%
Vitamin C 3.3mg 0mg 4%
Magnesium 32mg 23mg 2%
Choline 12.1mg 2%
Monounsaturated fat 1.425g 0.67g 2%
Polyunsaturated fat 0.366g 0.47g 1%
Potassium 356mg 318mg 1%
Calcium 14mg 5mg 1%
Sodium 20mg 51mg 1%
Vitamin K 0.2µg 1.1µg 1%
Selenium 10.1µg 9.7µg 1%
Net carbs 6.23g 0g N/A
Sugar 6.23g 0g N/A
Vitamin E 0.24mg 0.2mg 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 1.08mg 0%
Isoleucine 0.131mg 0.908mg 0%
Leucine 0.247mg 1.951mg 0%
Lysine 0.147mg 2.006mg 0%
Methionine 0.062mg 0.566mg 0%
Phenylalanine 0.169mg 0.937mg 0%
Valine 0.202mg 1.073mg 0%
Histidine 0.077mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Coconut
90%
Game raw
Minerals Daily Need Coverage Score
63%
Coconut
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 28.748g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 31mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.