Coconut vs. Guava — In-Depth Nutrition Comparison
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Summary of differences between coconut and guava
- Coconut has more manganese, iron, copper, selenium, fiber, phosphorus, and zinc; however, guava is higher in vitamin C and vitamin A.
- Guava covers your daily need for vitamin C, 250% more than coconut.
- Coconut has 109 times more saturated fat than guava. While coconut has 29.698g of saturated fat, guava has only 0.272g.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +834.6% |
| Contains more CopperCopper | +89.1% |
| Contains more ZincZinc | +378.3% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +1583.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +59.2% |
| Contains more Vitamin CVitamin C | +6818.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +204.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +88.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 228.3mg | 250% |
| Saturated fat | 29.698g | 0.272g | 134% |
| Manganese | 1.5mg | 0.15mg | 59% |
| Fats | 33.49g | 0.95g | 50% |
| Iron | 2.43mg | 0.26mg | 27% |
| Copper | 0.435mg | 0.23mg | 23% |
| Selenium | 10.1µg | 0.6µg | 17% |
| Fiber | 9g | 5.4g | 14% |
| Calories | 354kcal | 68kcal | 14% |
| Phosphorus | 113mg | 40mg | 10% |
| Zinc | 1.1mg | 0.23mg | 8% |
| Folate | 26µg | 49µg | 6% |
| Vitamin B6 | 0.054mg | 0.11mg | 4% |
| Monounsaturated fat | 1.425g | 0.087g | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin E | 0.24mg | 0.73mg | 3% |
| Vitamin B5 | 0.3mg | 0.451mg | 3% |
| Vitamin B3 | 0.54mg | 1.084mg | 3% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Vitamin K | 0.2µg | 2.6µg | 2% |
| Potassium | 356mg | 417mg | 2% |
| Protein | 3.33g | 2.55g | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Sodium | 20mg | 2mg | 1% |
| Choline | 12.1mg | 7.6mg | 1% |
| Carbs | 15.23g | 14.32g | 0% |
| Net carbs | 6.23g | 8.92g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 6.23g | 8.92g | N/A |
| Vitamin B1 | 0.066mg | 0.067mg | 0% |
| Polyunsaturated fat | 0.366g | 0.401g | 0% |
| Tryptophan | 0.039mg | 0.022mg | 0% |
| Threonine | 0.121mg | 0.096mg | 0% |
| Isoleucine | 0.131mg | 0.093mg | 0% |
| Leucine | 0.247mg | 0.171mg | 0% |
| Lysine | 0.147mg | 0.072mg | 0% |
| Methionine | 0.062mg | 0.016mg | 0% |
| Phenylalanine | 0.169mg | 0.006mg | 0% |
| Valine | 0.202mg | 0.087mg | 0% |
| Histidine | 0.077mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +3425.3% |
| Contains more WaterWater | +72% |
| Contains more OtherOther | +43.8% |
~equal in
Carbs
~14.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1537.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
~equal in
Polyunsaturated fat
~0.401g
