Guava vs. Papaya — In-Depth Nutrition Comparison
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A recap on the differences between guava and papaya
- Guava is higher than papaya in vitamin C, copper, fiber, potassium, vitamin B6, and vitamin B5.
- Guava covers your daily vitamin C needs 186% more than papaya.
- Guava contains 5 times more protein than papaya. While guava contains 2.55g of protein, papaya contains only 0.47g.
Food varieties used in this article are Guavas, common, raw and Papayas, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +129.1% |
| Contains more CopperCopper | +411.1% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +275% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +274.9% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +203.6% |
| Contains more Vitamin B5Vitamin B5 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more FolateFolate | +32.4% |
| Contains more Vitamin AVitamin A | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 60.9mg | 186% |
| Copper | 0.23mg | 0.045mg | 21% |
| Fiber | 5.4g | 1.7g | 15% |
| Potassium | 417mg | 182mg | 7% |
| Vitamin B6 | 0.11mg | 0.038mg | 6% |
| Manganese | 0.15mg | 0.04mg | 5% |
| Vitamin B3 | 1.084mg | 0.357mg | 5% |
| Vitamin B5 | 0.451mg | 0.191mg | 5% |
| Fructose | 3.73g | 5% | |
| Protein | 2.55g | 0.47g | 4% |
| Phosphorus | 40mg | 10mg | 4% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Vitamin E | 0.73mg | 0.3mg | 3% |
| Folate | 49µg | 37µg | 3% |
| Vitamin A | 31µg | 47µg | 2% |
| Polyunsaturated fat | 0.401g | 0.058g | 2% |
| Calories | 68kcal | 43kcal | 1% |
| Fats | 0.95g | 0.26g | 1% |
| Carbs | 14.32g | 10.82g | 1% |
| Zinc | 0.23mg | 0.08mg | 1% |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Saturated fat | 0.272g | 0.081g | 1% |
| Protein per 100 calories | 3.8g | 1.1g | N/A |
| Calories per 10 g protein | 267kcal | 915kcal | N/A |
| Weight per 100 calories | 147g | 233g | N/A |
| Net carbs | 8.92g | 9.12g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 18mg | 20mg | 0% |
| Iron | 0.26mg | 0.25mg | 0% |
| Sugar | 8.92g | 7.82g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 2.6µg | 2.6µg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Monounsaturated fat | 0.087g | 0.072g | 0% |
| Tryptophan | 0.022mg | 0.008mg | 0% |
| Threonine | 0.096mg | 0.011mg | 0% |
| Isoleucine | 0.093mg | 0.008mg | 0% |
| Leucine | 0.171mg | 0.016mg | 0% |
| Lysine | 0.072mg | 0.025mg | 0% |
| Methionine | 0.016mg | 0.002mg | 0% |
| Phenylalanine | 0.006mg | 0.009mg | 0% |
| Valine | 0.087mg | 0.01mg | 0% |
| Histidine | 0.022mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442.6% |
| Contains more FatsFats | +265.4% |
| Contains more CarbsCarbs | +32.3% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +591.4% |
| Contains less Sat. FatSaturated fat | -70.2% |
