Coconut vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between coconut and kung Pao chicken
- Coconut has more manganese, copper, fiber, and iron; however, kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, and vitamin K.
- Coconut covers your daily need for saturated fat, 142% more than kung Pao chicken.
- Coconut has 6 times more fiber than kung Pao chicken. While coconut has 9g of fiber, kung Pao chicken has only 1.5g.
- Kung Pao chicken has less saturated fat.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +219.7% |
| Contains more CopperCopper | +495.9% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +485.9% |
| Contains more SeleniumSelenium | +24.7% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +115.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +410.6% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more CholineCholine | +209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 1.352g | 129% |
| Manganese | 1.5mg | 0.256mg | 54% |
| Fats | 33.49g | 6.98g | 41% |
| Copper | 0.435mg | 0.073mg | 40% |
| Fiber | 9g | 1.5g | 30% |
| Iron | 2.43mg | 0.76mg | 21% |
| Polyunsaturated fat | 0.366g | 3.02g | 18% |
| Sodium | 20mg | 402mg | 17% |
| Vitamin B6 | 0.054mg | 0.243mg | 15% |
| Vitamin B3 | 0.54mg | 2.757mg | 14% |
| Protein | 3.33g | 9.76g | 13% |
| Vitamin K | 0.2µg | 13.6µg | 11% |
| Calories | 354kcal | 129kcal | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Choline | 12.1mg | 37.4mg | 5% |
| Vitamin E | 0.24mg | 1.02mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B5 | 0.3mg | 0.5mg | 4% |
| Potassium | 356mg | 218mg | 4% |
| Selenium | 10.1µg | 8.1µg | 4% |
| Vitamin C | 3.3mg | 7.1mg | 4% |
| Zinc | 1.1mg | 0.74mg | 3% |
| Folate | 26µg | 16µg | 3% |
| Carbs | 15.23g | 6.87g | 3% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Vitamin B1 | 0.066mg | 0.032mg | 3% |
| Phosphorus | 113mg | 94mg | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Monounsaturated fat | 1.425g | 2.173g | 2% |
| Calcium | 14mg | 20mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 6.23g | 5.37g | N/A |
| Sugar | 6.23g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.039mg | 0.118mg | 0% |
| Threonine | 0.121mg | 0.407mg | 0% |
| Isoleucine | 0.131mg | 0.431mg | 0% |
| Leucine | 0.247mg | 0.775mg | 0% |
| Lysine | 0.147mg | 0.449mg | 0% |
| Methionine | 0.062mg | 0.24mg | 0% |
| Phenylalanine | 0.169mg | 0.402mg | 0% |
| Valine | 0.202mg | 0.47mg | 0% |
| Histidine | 0.077mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +379.8% |
| Contains more CarbsCarbs | +121.7% |
| Contains more ProteinProtein | +193.1% |
| Contains more WaterWater | +59.1% |
| Contains more OtherOther | +67.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +52.5% |
| Contains more Poly. FatPolyunsaturated fat | +725.1% |
