Coconut vs. Loganberries — In-Depth Nutrition Comparison
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Differences between coconut and loganberries
- Coconut has more copper, iron, selenium, fiber, phosphorus, manganese, and zinc, while loganberries have more vitamin C and vitamin K.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Loganberries contain 51 times less selenium than coconut. Coconut contains 10.1µg of selenium, while loganberries contain 0.2µg.
- The amount of saturated fat in loganberries is lower.
The food types used in this comparison are Nuts, coconut meat, raw and Loganberries, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more IronIron | +279.7% |
| Contains more CopperCopper | +271.8% |
| Contains more ZincZinc | +223.5% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more ManganeseManganese | +20.3% |
| Contains more SeleniumSelenium | +4950% |
| Contains more CalciumCalcium | +85.7% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more CholineCholine | +42.4% |
| Contains more Vitamin CVitamin C | +363.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin KVitamin K | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.011g | 135% |
| Fats | 33.49g | 0.31g | 51% |
| Copper | 0.435mg | 0.117mg | 35% |
| Iron | 2.43mg | 0.64mg | 22% |
| Selenium | 10.1µg | 0.2µg | 18% |
| Calories | 354kcal | 55kcal | 15% |
| Fiber | 9g | 5.3g | 15% |
| Vitamin C | 3.3mg | 15.3mg | 13% |
| Phosphorus | 113mg | 26mg | 12% |
| Manganese | 1.5mg | 1.247mg | 11% |
| Zinc | 1.1mg | 0.34mg | 7% |
| Potassium | 356mg | 145mg | 6% |
| Vitamin K | 0.2µg | 7.8µg | 6% |
| Vitamin E | 0.24mg | 0.87mg | 4% |
| Protein | 3.33g | 1.52g | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Monounsaturated fat | 1.425g | 0.03g | 3% |
| Vitamin B3 | 0.54mg | 0.84mg | 2% |
| Choline | 12.1mg | 8.5mg | 1% |
| Polyunsaturated fat | 0.366g | 0.176g | 1% |
| Vitamin B6 | 0.054mg | 0.065mg | 1% |
| Vitamin B5 | 0.3mg | 0.244mg | 1% |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Vitamin B2 | 0.02mg | 0.034mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Carbs | 15.23g | 13.02g | 1% |
| Net carbs | 6.23g | 7.72g | N/A |
| Sugar | 6.23g | 7.7g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 26µg | 26µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +119.1% |
| Contains more FatsFats | +10703.2% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +77.8% |
| Contains more WaterWater | +80.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +4650% |
| Contains more Poly. FatPolyunsaturated fat | +108% |
| Contains less Sat. FatSaturated fat | -100% |
