Loganberries vs. Boysenberry — In-Depth Nutrition Comparison
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The main differences between loganberries and boysenberries
- Loganberries are richer in manganese and vitamin C, yet boysenberries are richer in folate.
- Daily need coverage for manganese for loganberries is 30% higher.
- Loganberries contain 5 times more vitamin C than boysenberries. Loganberries contain 15.3mg of vitamin C, while boysenberries contain 3.1mg.
Food types used in this article are Loganberries, frozen and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +54.5% |
| Contains more ManganeseManganese | +128% |
| Contains more IronIron | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +393.5% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +142.3% |
| Contains more CholineCholine | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +19.2% |
~equal in
Carbs
~12.19g
~equal in
Water
~85.9g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains less Sat. FatSaturated fat | -18.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.247mg | 0.547mg | 30% |
| Vitamin C | 15.3mg | 3.1mg | 14% |
| Folate | 26µg | 63µg | 9% |
| Copper | 0.117mg | 0.08mg | 4% |
| Iron | 0.64mg | 0.85mg | 3% |
| Protein | 1.52g | 1.1g | 1% |
| Zinc | 0.34mg | 0.22mg | 1% |
| Vitamin B6 | 0.065mg | 0.056mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Calories | 55kcal | 50kcal | 0% |
| Fats | 0.31g | 0.26g | 0% |
| Carbs | 13.02g | 12.19g | 0% |
| Net carbs | 7.72g | 6.89g | N/A |
| Calcium | 26mg | 27mg | 0% |
| Potassium | 145mg | 139mg | 0% |
| Sugar | 7.7g | 6.89g | N/A |
| Fiber | 5.3g | 5.3g | 0% |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0.05mg | 0.053mg | 0% |
| Vitamin B2 | 0.034mg | 0.037mg | 0% |
| Vitamin B3 | 0.84mg | 0.767mg | 0% |
| Vitamin B5 | 0.244mg | 0.25mg | 0% |
| Vitamin K | 7.8µg | 7.8µg | 0% |
| Choline | 8.5mg | 10.2mg | 0% |
| Saturated fat | 0.011g | 0.009g | 0% |
| Monounsaturated fat | 0.03g | 0.025g | 0% |
| Polyunsaturated fat | 0.176g | 0.148g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
28%
18%
Comparison summary
Which food is lower in Sugar?
Boysenberry is lower in Sugar (difference - 0.81g)
Which food is lower in Saturated fat?
Boysenberry is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Boysenberry is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.