Loganberries vs. Boysenberry — In-Depth Nutrition Comparison
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The main differences between loganberries and boysenberries
- Loganberries are richer in manganese and vitamin C, yet boysenberries are richer in folate.
- Daily need coverage for manganese for loganberries is 30% higher.
- Loganberries contain 5 times more vitamin C than boysenberries. Loganberries contain 15.3mg of vitamin C, while boysenberries contain 3.1mg.
Food types used in this article are Loganberries, frozen and Boysenberries, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +31.3% |
Contains more CopperCopper | +46.3% |
Contains more ZincZinc | +54.5% |
Contains more ManganeseManganese | +128% |
Contains more IronIron | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +393.5% |
Contains more Vitamin B6Vitamin B6 | +16.1% |
Contains more Vitamin AVitamin A | +50% |
Contains more FolateFolate | +142.3% |
Contains more CholineCholine | +20% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 1.247mg | 0.547mg | 30% |
Vitamin C | 15.3mg | 3.1mg | 14% |
Folate | 26µg | 63µg | 9% |
Copper | 0.117mg | 0.08mg | 4% |
Iron | 0.64mg | 0.85mg | 3% |
Protein | 1.52g | 1.1g | 1% |
Zinc | 0.34mg | 0.22mg | 1% |
Vitamin B6 | 0.065mg | 0.056mg | 1% |
Magnesium | 21mg | 16mg | 1% |
Calories | 55kcal | 50kcal | 0% |
Fats | 0.31g | 0.26g | 0% |
Carbs | 13.02g | 12.19g | 0% |
Net carbs | 7.72g | 6.89g | N/A |
Calcium | 26mg | 27mg | 0% |
Potassium | 145mg | 139mg | 0% |
Sugar | 7.7g | 6.89g | N/A |
Fiber | 5.3g | 5.3g | 0% |
Phosphorus | 26mg | 27mg | 0% |
Sodium | 1mg | 1mg | 0% |
Vitamin E | 0.87mg | 0.87mg | 0% |
Vitamin A | 2µg | 3µg | 0% |
Selenium | 0.2µg | 0.2µg | 0% |
Vitamin B1 | 0.05mg | 0.053mg | 0% |
Vitamin B2 | 0.034mg | 0.037mg | 0% |
Vitamin B3 | 0.84mg | 0.767mg | 0% |
Vitamin B5 | 0.244mg | 0.25mg | 0% |
Vitamin K | 7.8µg | 7.8µg | 0% |
Choline | 8.5mg | 10.2mg | 0% |
Saturated fat | 0.011g | 0.009g | 0% |
Monounsaturated fat | 0.03g | 0.025g | 0% |
Polyunsaturated fat | 0.176g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Contains more ProteinProtein | +38.2% |
Contains more FatsFats | +19.2% |
~equal in
Carbs
~12.19g
~equal in
Water
~85.9g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Contains more Mono. FatMonounsaturated fat | +20% |
Contains more Poly. FatPolyunsaturated fat | +18.9% |
Contains less Sat. FatSaturated fat | -18.2% |