Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Loganberries nutrition: calories, carbs, GI, protein, fiber, fats

Loganberries, frozen
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Loganberries

Loganberries
Glycemic index ⓘ Loganberries can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
N/A (-)
Calories  ⓘ Calories for selected serving 55 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.2 (alkaline)
TOP 17% Fiber ⓘHigher in Fiber content than 83% of foods
TOP 21% Vitamin C ⓘHigher in Vitamin C content than 79% of foods
TOP 31% Manganese ⓘHigher in Manganese content than 69% of foods
TOP 37% Folate, food ⓘHigher in Folate, food content than 63% of foods
TOP 43% Sugar ⓘHigher in Sugar content than 57% of foods

Loganberries calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 55
Calories in 1 cup, unthawed 81 147 g

Loganberries Glycemic index (GI)

Loganberries can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
N/A

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 7.8% 24% 15% 11% 13% 0.13% 9.3% 39% 163% 1.1%
Calcium: 78mg of 1,000mg 7.8%
Iron: 1.9mg of 8mg 24%
Magnesium: 63mg of 420mg 15%
Phosphorus: 78mg of 700mg 11%
Potassium: 435mg of 3,400mg 13%
Sodium: 3mg of 2,300mg 0.13%
Zinc: 1mg of 11mg 9.3%
Copper: 0.35mg of 1mg 39%
Manganese: 3.7mg of 2mg 163%
Selenium: 0.6µg of 55µg 1.1%

Mineral chart - relative view

1.2 mg
TOP 31%
0.12 mg
TOP 46%
26 mg
TOP 47%
21 mg
TOP 57%
145 mg
TOP 72%
0.64 mg
TOP 72%
0.34 mg
TOP 77%
26 mg
TOP 86%
0.2 µg
TOP 94%
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.1% 17% 0% 51% 13% 7.8% 16% 15% 15% 20% 0% 4.6% 20%
Vitamin A: 105IU of 5,000IU 2.1%
Vitamin E : 2.6mg of 15mg 17%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 46mg of 90mg 51%
Vitamin B1: 0.15mg of 1mg 13%
Vitamin B2: 0.1mg of 1mg 7.8%
Vitamin B3: 2.5mg of 16mg 16%
Vitamin B5: 0.73mg of 5mg 15%
Vitamin B6: 0.2mg of 1mg 15%
Folate: 78µg of 400µg 20%
Vitamin B12: 0µg of 2µg 0%
Choline: 26mg of 550mg 4.6%
Vitamin K: 23µg of 120µg 20%

Vitamin chart - relative view

15 mg
TOP 21%
26 µg
TOP 44%
0.87 mg
TOP 49%
7.8 µg
TOP 52%
35 IU
TOP 53%
0.84 mg
TOP 71%
0.05 mg
TOP 72%
0.07 mg
TOP 74%
0.24 mg
TOP 78%
0.03 mg
TOP 86%
8.5 mg
TOP 87%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

2% 14% 83%
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 4%
13 g of 300 g
13 g (4% of DV )
Water:
Daily Value: 4%
84.6 g of 2,000 g
84.6 g (4% of DV )
Other:
0.5 g
0.5 g

Fat type information

5% 14% 81%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.18 g

Fiber content ratio for Loganberries

59% 41%
Sugar: 7.7 g
Fiber: 5.3 g
Other: 0.02 g

All nutrients for Loganberries per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 55kcal 3% 85% 1.2 times more than OrangeOrange
Protein 1.5g 4% 81% 1.9 times less than BroccoliBroccoli
Fats 0.31g 0% 84% 107.5 times less than CheeseCheese
Vitamin C 15mg 17% 21% 3.5 times less than LemonLemon
Net carbs 7.7g N/A 50% 7 times less than ChocolateChocolate
Carbs 13g 4% 44% 2.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 21mg 5% 57% 6.7 times less than AlmondAlmond
Calcium 26mg 3% 47% 4.8 times less than MilkMilk
Potassium 145mg 4% 72% Equal to CucumberCucumber
Iron 0.64mg 8% 72% 4.1 times less than Beef broiledBeef broiled
Sugar 7.7g N/A 43% 1.2 times less than Coca-ColaCoca-Cola
Fiber 5.3g 21% 17% 2.2 times more than OrangeOrange
Copper 0.12mg 13% 46% 1.2 times less than ShiitakeShiitake
Zinc 0.34mg 3% 77% 18.6 times less than Beef broiledBeef broiled
Phosphorus 26mg 4% 86% 7 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 35IU 1% 53% 477.3 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Vitamin E 0.87mg 6% 49% 1.7 times less than KiwifruitKiwifruit
Selenium 0.2µg 0% 94%
Manganese 1.2mg 54% 31%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.03mg 3% 86% 3.8 times less than AvocadoAvocado
Vitamin B3 0.84mg 5% 71% 11.4 times less than Turkey meatTurkey meat
Vitamin B5 0.24mg 5% 78% 4.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 5% 74% 1.8 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 7.8µg 7% 52% 13 times less than BroccoliBroccoli
Folate 26µg 7% 44% 2.3 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Choline 8.5mg 2% 87%
Saturated Fat 0.01g 0% 93% 535.9 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.03g N/A 87% 326.6 times less than AvocadoAvocado
Polyunsaturated fat 0.18g N/A 80% 268 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 55
% Daily Value*
0.48%
Total Fat 0.31g
0.05%
Saturated Fat 0.01g
0
Trans Fat 0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
4.3%
Total Carbohydrate 13g
21%
Dietary Fiber 5.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.5g
Vitamin D 0mcg 0

Calcium 26mg 2.6%

Iron 0.64mg 8%

Potassium 145mg 4.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Loganberries nutrition infographic

Loganberries nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.