Coconut vs. Pea raw — In-Depth Nutrition Comparison
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How are coconut and pea raw different?
- Coconut is richer in manganese, copper, selenium, fiber, and iron, while pea raw is higher in vitamin C, vitamin K, vitamin B1, and vitamin A.
- Coconut covers your daily need for saturated fat, 148% more than pea raw.
- Coconut contains 6 times more selenium than pea raw. Coconut contains 10.1µg of selenium, while pea raw contains 1.8µg.
- Pea raw is lower in saturated fat.
Nuts, coconut meat, raw and Peas, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +147.2% |
| Contains more ManganeseManganese | +265.9% |
| Contains more SeleniumSelenium | +461.1% |
| Contains more CalciumCalcium | +78.6% |
| Contains more ZincZinc | +12.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
| Contains more Vitamin CVitamin C | +1112.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin B6Vitamin B6 | +213% |
| Contains more Vitamin KVitamin K | +12300% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +134.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8272.5% |
| Contains more ProteinProtein | +62.8% |
| Contains more WaterWater | +67.8% |
~equal in
Carbs
~14.45g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3971.4% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 29.698g | 0.071g | 135% |
| Fats | 33.49g | 0.4g | 51% |
| Manganese | 1.5mg | 0.41mg | 47% |
| Vitamin C | 3.3mg | 40mg | 41% |
| Copper | 0.435mg | 0.176mg | 29% |
| Vitamin K | 0.2µg | 24.8µg | 21% |
| Vitamin B1 | 0.066mg | 0.266mg | 17% |
| Selenium | 10.1µg | 1.8µg | 15% |
| Calories | 354kcal | 81kcal | 14% |
| Fiber | 9g | 5.7g | 13% |
| Iron | 2.43mg | 1.47mg | 12% |
| Vitamin B3 | 0.54mg | 2.09mg | 10% |
| Folate | 26µg | 65µg | 10% |
| Vitamin B2 | 0.02mg | 0.132mg | 9% |
| Vitamin B6 | 0.054mg | 0.169mg | 9% |
| Vitamin A | 0µg | 38µg | 4% |
| Protein | 3.33g | 5.42g | 4% |
| Vitamin B5 | 0.3mg | 0.104mg | 4% |
| Choline | 12.1mg | 28.4mg | 3% |
| Potassium | 356mg | 244mg | 3% |
| Monounsaturated fat | 1.425g | 0.035g | 3% |
| Zinc | 1.1mg | 1.24mg | 1% |
| Phosphorus | 113mg | 108mg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Vitamin E | 0.24mg | 0.13mg | 1% |
| Polyunsaturated fat | 0.366g | 0.187g | 1% |
| Calcium | 14mg | 25mg | 1% |
| Carbs | 15.23g | 14.45g | 0% |
| Net carbs | 6.23g | 8.75g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 6.23g | 5.67g | N/A |
| Tryptophan | 0.039mg | 0.037mg | 0% |
| Threonine | 0.121mg | 0.203mg | 0% |
| Isoleucine | 0.131mg | 0.195mg | 0% |
| Leucine | 0.247mg | 0.323mg | 0% |
| Lysine | 0.147mg | 0.317mg | 0% |
| Methionine | 0.062mg | 0.082mg | 0% |
| Phenylalanine | 0.169mg | 0.2mg | 0% |
| Valine | 0.202mg | 0.235mg | 0% |
| Histidine | 0.077mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
35%
Minerals Daily Need Coverage Score
63%
31%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 29.627g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Pea raw is cheaper (difference - $2.3)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)