Coconut vs. Pea raw — In-Depth Nutrition Comparison
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How are coconut and pea raw different?
- Coconut is richer in manganese, copper, selenium, fiber, and iron, while pea raw is higher in vitamin C, vitamin K, vitamin B1, and vitamin A.
- Coconut covers your daily need for saturated fat, 148% more than pea raw.
- Coconut contains 6 times more selenium than pea raw. Coconut contains 10.1µg of selenium, while pea raw contains 1.8µg.
- Pea raw is lower in saturated fat.
Nuts, coconut meat, raw and Peas, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +147.2% |
| Contains more ManganeseManganese | +265.9% |
| Contains more SeleniumSelenium | +461.1% |
| Contains more CalciumCalcium | +78.6% |
| Contains more ZincZinc | +12.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
| Contains more Vitamin CVitamin C | +1112.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin B6Vitamin B6 | +213% |
| Contains more Vitamin KVitamin K | +12300% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +134.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.071g | 135% |
| Fats | 33.49g | 0.4g | 51% |
| Manganese | 1.5mg | 0.41mg | 47% |
| Vitamin C | 3.3mg | 40mg | 41% |
| Copper | 0.435mg | 0.176mg | 29% |
| Vitamin K | 0.2µg | 24.8µg | 21% |
| Vitamin B1 | 0.066mg | 0.266mg | 17% |
| Selenium | 10.1µg | 1.8µg | 15% |
| Calories | 354kcal | 81kcal | 14% |
| Fiber | 9g | 5.7g | 13% |
| Iron | 2.43mg | 1.47mg | 12% |
| Vitamin B3 | 0.54mg | 2.09mg | 10% |
| Folate | 26µg | 65µg | 10% |
| Vitamin B2 | 0.02mg | 0.132mg | 9% |
| Vitamin B6 | 0.054mg | 0.169mg | 9% |
| Vitamin A | 0µg | 38µg | 4% |
| Protein | 3.33g | 5.42g | 4% |
| Vitamin B5 | 0.3mg | 0.104mg | 4% |
| Choline | 12.1mg | 28.4mg | 3% |
| Potassium | 356mg | 244mg | 3% |
| Monounsaturated fat | 1.425g | 0.035g | 3% |
| Zinc | 1.1mg | 1.24mg | 1% |
| Phosphorus | 113mg | 108mg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Vitamin E | 0.24mg | 0.13mg | 1% |
| Polyunsaturated fat | 0.366g | 0.187g | 1% |
| Calcium | 14mg | 25mg | 1% |
| Carbs | 15.23g | 14.45g | 0% |
| Net carbs | 6.23g | 8.75g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 6.23g | 5.67g | N/A |
| Tryptophan | 0.039mg | 0.037mg | 0% |
| Threonine | 0.121mg | 0.203mg | 0% |
| Isoleucine | 0.131mg | 0.195mg | 0% |
| Leucine | 0.247mg | 0.323mg | 0% |
| Lysine | 0.147mg | 0.317mg | 0% |
| Methionine | 0.062mg | 0.082mg | 0% |
| Phenylalanine | 0.169mg | 0.2mg | 0% |
| Valine | 0.202mg | 0.235mg | 0% |
| Histidine | 0.077mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8272.5% |
| Contains more ProteinProtein | +62.8% |
| Contains more WaterWater | +67.8% |
~equal in
Carbs
~14.45g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3971.4% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
| Contains less Sat. FatSaturated fat | -99.8% |