Coconut vs. Pita — In-Depth Nutrition Comparison
Compare
What are the differences between coconut and pita?
- Coconut is higher in manganese, copper, fiber, iron, and potassium, yet pita is higher in vitamin B1, vitamin B3, and calcium.
- Coconut's daily need coverage for saturated fat is 148% more.
- Coconut has 4 times more fiber than pita. While coconut has 9g of fiber, pita has only 2.2g.
- The amount of saturated fat in pita is lower.
We used Nuts, coconut meat, raw and Bread, pita, white, unenriched types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +196.7% |
| Contains more IronIron | +73.6% |
| Contains more CopperCopper | +158.9% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +211.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.5% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +296.7% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.166g | 134% |
| Fats | 33.49g | 1.2g | 50% |
| Manganese | 1.5mg | 0.481mg | 44% |
| Copper | 0.435mg | 0.168mg | 30% |
| Fiber | 9g | 2.2g | 27% |
| Sodium | 20mg | 536mg | 22% |
| Selenium | 10.1µg | 18% | |
| Vitamin B1 | 0.066mg | 0.267mg | 17% |
| Carbs | 15.23g | 55.7g | 13% |
| Iron | 2.43mg | 1.4mg | 13% |
| Protein | 3.33g | 9.1g | 12% |
| Vitamin B3 | 0.54mg | 2.142mg | 10% |
| Calcium | 14mg | 86mg | 7% |
| Potassium | 356mg | 120mg | 7% |
| Vitamin B2 | 0.02mg | 0.097mg | 6% |
| Calories | 354kcal | 275kcal | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Monounsaturated fat | 1.425g | 0.105g | 3% |
| Vitamin B6 | 0.054mg | 0.034mg | 2% |
| Phosphorus | 113mg | 97mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Zinc | 1.1mg | 0.84mg | 2% |
| Vitamin B5 | 0.3mg | 0.397mg | 2% |
| Folate | 26µg | 24µg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Polyunsaturated fat | 0.366g | 0.535g | 1% |
| Net carbs | 6.23g | 53.5g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.105mg | 0% |
| Threonine | 0.121mg | 0.257mg | 0% |
| Isoleucine | 0.131mg | 0.349mg | 0% |
| Leucine | 0.247mg | 0.634mg | 0% |
| Lysine | 0.147mg | 0.219mg | 0% |
| Methionine | 0.062mg | 0.16mg | 0% |
| Phenylalanine | 0.169mg | 0.446mg | 0% |
| Valine | 0.202mg | 0.394mg | 0% |
| Histidine | 0.077mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2690.8% |
| Contains more WaterWater | +46.4% |
| Contains more ProteinProtein | +173.3% |
| Contains more CarbsCarbs | +265.7% |
| Contains more OtherOther | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1257.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |