Coconut vs. Quince — In-Depth Nutrition Comparison
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Significant differences between coconut and quince
- Coconut has more copper, fiber, iron, selenium, phosphorus, zinc, folate, and magnesium; however, quince is richer in vitamin C.
- Coconut covers your daily saturated fat needs 148% more than quince.
- Quince has 28 times less zinc than coconut. Coconut has 1.1mg of zinc, while quince has 0.04mg.
- Quince contains less saturated fat.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of quince is 35.
Specific food types used in this comparison are Nuts, coconut meat, raw and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +247.1% |
| Contains more CopperCopper | +234.6% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +564.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1583.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.01g | 135% |
| Manganese | 1.5mg | 65% | |
| Fats | 33.49g | 0.1g | 51% |
| Copper | 0.435mg | 0.13mg | 34% |
| Fiber | 9g | 1.9g | 28% |
| Iron | 2.43mg | 0.7mg | 22% |
| Selenium | 10.1µg | 0.6µg | 17% |
| Calories | 354kcal | 57kcal | 15% |
| Phosphorus | 113mg | 17mg | 14% |
| Vitamin C | 3.3mg | 15mg | 13% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Folate | 26µg | 3µg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Protein | 3.33g | 0.4g | 6% |
| Potassium | 356mg | 197mg | 5% |
| Vitamin B5 | 0.3mg | 0.081mg | 4% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Monounsaturated fat | 1.425g | 0.036g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 0.05g | 2% |
| Vitamin B3 | 0.54mg | 0.2mg | 2% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B6 | 0.054mg | 0.04mg | 1% |
| Net carbs | 6.23g | 13.4g | N/A |
| Carbs | 15.23g | 15.3g | 0% |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +732.5% |
| Contains more FatsFats | +33390% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +78.3% |
~equal in
Carbs
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3858.3% |
| Contains more Poly. FatPolyunsaturated fat | +632% |
| Contains less Sat. FatSaturated fat | -100% |
