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Quince vs Grape - In-Depth Nutrition Comparison

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What are the differences between Quince and Grape?

  • Quince is higher in Vitamin C, Copper, and Iron, yet Grape is higher in Vitamin B1, and Vitamin B6.
  • Quince's daily need coverage for Vitamin C is 12% more.
  • Quince has 3 times more Copper than Grape. While Quince has 0.13mg of Copper, Grape has only 0.04mg.

We used Quinces, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Quince vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
5
:
2
Grape
Contains more Iron +141.4%
Contains more Magnesium +60%
Contains more Phosphorus +70%
Contains more Copper +225%
Contains more Calcium +27.3%
Contains less Sodium -50%
Equal in Potassium - 191
Equal in Zinc - 0.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Iron +141.4%
Contains more Magnesium +60%
Contains more Phosphorus +70%
Contains more Copper +225%
Contains more Calcium +27.3%
Contains less Sodium -50%
Equal in Potassium - 191
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
2
:
9
Grape
Contains more Vitamin C +275%
Contains more Vitamin B5 +237.5%
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +175%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +275%
Contains more Vitamin B5 +237.5%
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +175%
Contains more Folate +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Grape Opinion
Net carbs 13.4g 16.25g Grape
Protein 0.4g 0.63g Grape
Fats 0.1g 0.35g Grape
Carbs 15.3g 17.15g Grape
Calories 57kcal 67kcal Grape
Starch g g
Fructose g g
Sugar g 16.25g Quince
Fiber 1.9g 0.9g Quince
Calcium 11mg 14mg Grape
Iron 0.7mg 0.29mg Quince
Magnesium 8mg 5mg Quince
Phosphorus 17mg 10mg Quince
Potassium 197mg 191mg Quince
Sodium 4mg 2mg Grape
Zinc 0.04mg 0.04mg
Copper 0.13mg 0.04mg Quince
Vitamin A 40IU 100IU Grape
Vitamin E mg 0.19mg Grape
Vitamin D IU 0IU Grape
Vitamin D µg 0µg Grape
Vitamin C 15mg 4mg Quince
Vitamin B1 0.02mg 0.092mg Grape
Vitamin B2 0.03mg 0.057mg Grape
Vitamin B3 0.2mg 0.3mg Grape
Vitamin B5 0.081mg 0.024mg Quince
Vitamin B6 0.04mg 0.11mg Grape
Folate 3µg 4µg Grape
Vitamin B12 0µg 0µg
Vitamin K µg 14.6µg Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.114g Quince
Monounsaturated Fat 0.036g 0.014g Quince
Polyunsaturated fat 0.05g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
11
Grape
Mineral Summary Score
13
Quince
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
4%
Grape
Carbohydrates
15%
Quince
17%
Grape
Fats
0%
Quince
2%
Grape

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.