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Quince vs Grape - In-Depth Nutrition Comparison

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What are the differences between Quince and Grape?

  • Quince is higher in Vitamin C, Copper, and Iron, yet Grape is higher in Vitamin B1, and Vitamin B6.
  • Quince's daily need coverage for Vitamin C is 12% more.
  • Quince has 3 times more Copper than Grape. While Quince has 0.13mg of Copper, Grape has only 0.04mg.

We used Quinces, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Quince vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
5
:
2
Grape
Contains more Iron +141.4%
Contains more Magnesium +60%
Contains more Copper +225%
Contains more Phosphorus +70%
Contains more Calcium +27.3%
Contains less Sodium -50%
Equal in Potassium - 191
Equal in Zinc - 0.04
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +141.4%
Contains more Magnesium +60%
Contains more Copper +225%
Contains more Phosphorus +70%
Contains more Calcium +27.3%
Contains less Sodium -50%
Equal in Potassium - 191
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
2
:
9
Grape
Contains more Vitamin C +275%
Contains more Vitamin B5 +237.5%
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +175%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +275%
Contains more Vitamin B5 +237.5%
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +175%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
11
Grape
Mineral Summary Score
13
Quince
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
4%
Grape
Carbohydrates
15%
Quince
17%
Grape
Fats
0%
Quince
2%
Grape

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Quince Grape Opinion
Calories 57 67 Grape
Protein 0.4 0.63 Grape
Fats 0.1 0.35 Grape
Vitamin C 15 4 Quince
Carbs 15.3 17.15 Grape
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.7 0.29 Quince
Calcium 11 14 Grape
Potassium 197 191 Quince
Magnesium 8 5 Quince
Sugar 16.25 Quince
Fiber 1.9 0.9 Quince
Copper 0.13 0.04 Quince
Zinc 0.04 0.04
Starch
Phosphorus 17 10 Quince
Sodium 4 2 Grape
Vitamin A 40 100 Grape
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.02 0.092 Grape
Vitamin B2 0.03 0.057 Grape
Vitamin B3 0.2 0.3 Grape
Vitamin B5 0.081 0.024 Quince
Vitamin B6 0.04 0.11 Grape
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folate 3 4 Grape
Trans Fat 0 0
Saturated Fat 0.01 0.114 Quince
Monounsaturated Fat 0.036 0.014 Quince
Polyunsaturated fat 0.05 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.