Quince vs. Grape — In-Depth Nutrition Comparison
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What are the differences between quince and grapes?
- Quince is higher in vitamin C, copper, and iron, yet grapes are higher in vitamin B1 and vitamin B6.
- Quince's daily need coverage for vitamin C is 12% more.
- Quince has 3 times more copper than grapes. While quince has 0.13mg of copper, grapes have only 0.04mg.
- The glycemic index of quince is lower.
We used Quinces, raw and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +225% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +27.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B5Vitamin B5 | +237.5% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin C | 15mg | 4mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Copper | 0.13mg | 0.04mg | 10% |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Vitamin B6 | 0.04mg | 0.11mg | 5% |
| Iron | 0.7mg | 0.29mg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Vitamin B5 | 0.081mg | 0.024mg | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 57kcal | 67kcal | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Carbs | 15.3g | 17.15g | 1% |
| Protein | 0.4g | 0.63g | 0% |
| Fats | 0.1g | 0.35g | 0% |
| Net carbs | 13.4g | 16.25g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Potassium | 197mg | 191mg | 0% |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0.04mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Saturated fat | 0.01g | 0.114g | 0% |
| Monounsaturated fat | 0.036g | 0.014g | 0% |
| Polyunsaturated fat | 0.05g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +42.5% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
