Quince vs. Grape — In-Depth Nutrition Comparison
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What are the differences between quince and grapes?
- Quince is higher in vitamin C, copper, and iron, yet grapes are higher in vitamin B1 and vitamin B6.
- Quince's daily need coverage for vitamin C is 12% more.
- Quince has 3 times more copper than grapes. While quince has 0.13mg of copper, grapes have only 0.04mg.
- The glycemic index of quince is lower.
We used Quinces, raw and Grapes, american type (slip skin), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +225% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +27.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B5Vitamin B5 | +237.5% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +42.5% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin C | 15mg | 4mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Copper | 0.13mg | 0.04mg | 10% |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Vitamin B6 | 0.04mg | 0.11mg | 5% |
| Iron | 0.7mg | 0.29mg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Vitamin B5 | 0.081mg | 0.024mg | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 57kcal | 67kcal | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Carbs | 15.3g | 17.15g | 1% |
| Protein | 0.4g | 0.63g | 0% |
| Fats | 0.1g | 0.35g | 0% |
| Net carbs | 13.4g | 16.25g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Potassium | 197mg | 191mg | 0% |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0.04mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Saturated fat | 0.01g | 0.114g | 0% |
| Monounsaturated fat | 0.036g | 0.014g | 0% |
| Polyunsaturated fat | 0.05g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.104g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Quince is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)