Coconut vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between coconut and rambutan
- Coconut has more manganese, copper, fiber, iron, phosphorus, zinc, potassium, magnesium, and vitamin B5; however, rambutan is higher in vitamin B3.
- Coconut covers your daily manganese needs 50% more than rambutan.
- Rambutan contains 17 times less vitamin B5 than coconut. Coconut contains 0.3mg of vitamin B5, while rambutan contains 0.018mg.
Food varieties used in this article are Nuts, coconut meat, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +747.6% |
| Contains more IronIron | +594.3% |
| Contains more CopperCopper | +559.1% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +1155.6% |
| Contains more ManganeseManganese | +337.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.7% |
| Contains more Vitamin B5Vitamin B5 | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Fats | 33.49g | 0.21g | 51% |
| Manganese | 1.5mg | 0.343mg | 50% |
| Copper | 0.435mg | 0.066mg | 41% |
| Fiber | 9g | 0.9g | 32% |
| Iron | 2.43mg | 0.35mg | 26% |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 113mg | 9mg | 15% |
| Calories | 354kcal | 82kcal | 14% |
| Zinc | 1.1mg | 0.08mg | 9% |
| Potassium | 356mg | 42mg | 9% |
| Vitamin B5 | 0.3mg | 0.018mg | 6% |
| Magnesium | 32mg | 7mg | 6% |
| Vitamin B3 | 0.54mg | 1.352mg | 5% |
| Folate | 26µg | 8µg | 5% |
| Protein | 3.33g | 0.65g | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B1 | 0.066mg | 0.013mg | 4% |
| Vitamin B6 | 0.054mg | 0.02mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 12.1mg | 2% | |
| Carbs | 15.23g | 20.87g | 2% |
| Vitamin C | 3.3mg | 4.9mg | 2% |
| Calcium | 14mg | 22mg | 1% |
| Net carbs | 6.23g | 19.97g | N/A |
| Sugar | 6.23g | N/A | |
| Sodium | 20mg | 11mg | 0% |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +412.3% |
| Contains more FatsFats | +15847.6% |
| Contains more OtherOther | +317.4% |
| Contains more CarbsCarbs | +37% |
| Contains more WaterWater | +66.1% |
