Coconut vs. Sour cherry — In-Depth Nutrition Comparison
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What are the main differences between Coconut and Sour cherry?
- Coconut is richer in Manganese, Fiber, Iron, Phosphorus, Zinc, Potassium, Magnesium, and Vitamin B5, yet Sour cherry is richer in Vitamin K.
- Coconut's daily need coverage for Manganese is 63% higher.
- Coconut has 16 times more Zinc than Sour cherry. Coconut has 1.1mg of Zinc, while Sour cherry has 0.07mg.
We used Nuts, coconut meat, raw and Cherries, sour, canned, water pack, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +209.6% |
| Contains more IronIron | +279.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +606.3% |
| Contains more ManganeseManganese | +2442.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +631.7% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin KVitamin K | +3950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +382.6% |
| Contains more FatsFats | +15847.6% |
| Contains more CarbsCarbs | +45.7% |
| Contains more OtherOther | +182.4% |
| Contains more WaterWater | +87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 354kcal | 42kcal |
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| Protein | 3.33g | 0.69g |
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| Fats | 33.49g | 0.21g |
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| Vitamin C | 3.3mg | 0.3mg |
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| Net carbs | 6.23g | 9.25g |
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| Carbs | 15.23g | 10.45g |
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| Magnesium | 32mg | 8mg |
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| Calcium | 14mg | 11mg |
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| Potassium | 356mg | 115mg |
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| Iron | 2.43mg | 0.64mg |
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| Sugar | 6.23g | 6.99g |
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| Fiber | 9g | 1.2g |
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| Copper | 0.435mg |
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| Zinc | 1.1mg | 0.07mg |
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| Phosphorus | 113mg | 16mg |
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| Sodium | 20mg | 4mg |
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| Vitamin E | 0.24mg |
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| Manganese | 1.5mg | 0.059mg |
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| Selenium | 10.1µg |
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| Vitamin B1 | 0.066mg | 0.025mg |
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| Vitamin B2 | 0.02mg | 0.065mg |
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| Vitamin B3 | 0.54mg | 0.26mg |
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| Vitamin B5 | 0.3mg | 0.041mg |
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| Vitamin B6 | 0.054mg | 0.047mg |
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| Vitamin K | 0.2µg | 8.1µg |
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| Folate | 26µg |
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| Choline | 12.1mg |
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| Saturated Fat | 29.698g |
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| Monounsaturated Fat | 1.425g |
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| Polyunsaturated fat | 0.366g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.121mg |
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| Isoleucine | 0.131mg |
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| Leucine | 0.247mg |
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| Lysine | 0.147mg |
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| Methionine | 0.062mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.202mg |
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| Histidine | 0.077mg |
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| Fructose | 2.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
63%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 29.698g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 18)
Which food is cheaper?
Sour cherry is cheaper (difference - $2.6)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 0.76g)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins