Sour cherry vs. Maraschino cherry — In-Depth Nutrition Comparison
Compare
Significant differences between sour cherries and maraschino cherries
- Sour cherries have more vitamin K; however, maraschino cherries are richer in fiber.
- Maraschino cherries have 5 times less potassium than sour cherries. Sour cherries have 115mg of potassium, while maraschino cherries have 21mg.
- Sour cherries contain less sugar.
Specific food types used in this comparison are Cherries, sour, canned, water pack, drained and Maraschino cherries, canned, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +447.6% |
| Contains more IronIron | +48.8% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +391.7% |
| Contains more CalciumCalcium | +390.9% |
| Contains more ZincZinc | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6400% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more Vitamin KVitamin K | +440% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.143mg | 16% | |
| Carbs | 10.45g | 41.97g | 11% |
| Fiber | 1.2g | 3.2g | 8% |
| Calories | 42kcal | 165kcal | 6% |
| Vitamin K | 8.1µg | 1.5µg | 6% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Calcium | 11mg | 54mg | 4% |
| Vitamin B6 | 0.047mg | 0.005mg | 3% |
| Fructose | 2.79g | 3% | |
| Iron | 0.64mg | 0.43mg | 3% |
| Potassium | 115mg | 21mg | 3% |
| Manganese | 0.059mg | 0.012mg | 2% |
| Vitamin B3 | 0.26mg | 0.004mg | 2% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Phosphorus | 16mg | 3mg | 2% |
| Zinc | 0.07mg | 0.26mg | 2% |
| Choline | 4.3mg | 1% | |
| Protein | 0.69g | 0.22g | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Fats | 0.21g | 0.21g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 9.25g | 38.77g | N/A |
| Sugar | 6.99g | 38.77g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.041mg | 0.054mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +213.6% |
| Contains more WaterWater | +54.2% |
| Contains more CarbsCarbs | +301.6% |
~equal in
Fats
~0.21g
~equal in
Other
~0.33g
