Coconut vs. Spaghetti — In-Depth Nutrition Comparison
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A recap on differences between coconut and spaghetti
- Coconut has more manganese, copper, fiber, iron, potassium, phosphorus, and zinc; however, spaghetti is higher in selenium.
- Coconut covers your daily saturated fat needs 148% more than spaghetti.
- Spaghetti contains 8 times less potassium than coconut. Coconut contains 356mg of potassium, while spaghetti contains 44mg.
- Spaghetti has less saturated fat.
Food varieties used in this article are Nuts, coconut meat, raw and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +709.1% |
| Contains more IronIron | +386% |
| Contains more CopperCopper | +335% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more ManganeseManganese | +365.8% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +161.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +167.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +89.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.176g | 134% |
| Manganese | 1.5mg | 0.322mg | 51% |
| Fats | 33.49g | 0.93g | 50% |
| Copper | 0.435mg | 0.1mg | 37% |
| Selenium | 10.1µg | 26.4µg | 30% |
| Fiber | 9g | 1.8g | 29% |
| Iron | 2.43mg | 0.5mg | 24% |
| Starch | 26.01g | 11% | |
| Calories | 354kcal | 158kcal | 10% |
| Potassium | 356mg | 44mg | 9% |
| Phosphorus | 113mg | 58mg | 8% |
| Protein | 3.33g | 5.8g | 5% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Carbs | 15.23g | 30.86g | 5% |
| Folate | 26µg | 7µg | 5% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Vitamin B5 | 0.3mg | 0.112mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 32mg | 18mg | 3% |
| Monounsaturated fat | 1.425g | 0.131g | 3% |
| Choline | 12.1mg | 6.4mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Vitamin E | 0.24mg | 0.06mg | 1% |
| Vitamin B3 | 0.54mg | 0.4mg | 1% |
| Net carbs | 6.23g | 29.06g | N/A |
| Sugar | 6.23g | 0.56g | N/A |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.054mg | 0.049mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Polyunsaturated fat | 0.366g | 0.326g | 0% |
| Tryptophan | 0.039mg | 0.083mg | 0% |
| Threonine | 0.121mg | 0.206mg | 0% |
| Isoleucine | 0.131mg | 0.228mg | 0% |
| Leucine | 0.247mg | 0.44mg | 0% |
| Lysine | 0.147mg | 0.133mg | 0% |
| Methionine | 0.062mg | 0.065mg | 0% |
| Phenylalanine | 0.169mg | 0.297mg | 0% |
| Valine | 0.202mg | 0.262mg | 0% |
| Histidine | 0.077mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3501.1% |
| Contains more OtherOther | +242.9% |
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +102.6% |
| Contains more WaterWater | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +987.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
